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Alex Wiseman

@awiseman.once

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@coolgirl.content 😎

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Flipside saw these first 😝⛄️ by @awiseman.once

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3 years ago

December festivities 🥳 by @awiseman.once

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3 years ago

Winter babies 🤍 by @awiseman.once

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3 years ago

Recentish by @awiseman.once

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3 years ago

Back home for the summer 😊🍓🚤🌻🍷🏓👯‍♀️🌿🐾🦴💫 taken in Montreal, Quebec by @awiseman.once

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3 years ago

How to be productive (outside of the work place) 🛑 ✋🏻

I used to think I wasn’t being productive enough if I wasn’t constantly on the move, taking on more responsibility, filling up my social/work calendar, saying yes to more because I wanted the “most out of life”. Until these last 6 months have taught me these lessons:

1. Don’t try to do more. Do fewer things each day but do them well.

2. Enjoy the things you do choose to do. Take pride in those things.

3. Create a system of tiny habits for yourself. The system you create will become your world (what you do when you first open your eyes and hop out of bed. Habit stacking can come in handy here)

4. Productivity is being patient with yourself and the timing of life and knowing that whatever you are going through or experiencing is leading you to where you are meant to be.

5. Take care of yourself. You’re truly the only one that knows what this means & looks like for you. Be honest with yourself.

6. Keep moving forward. Doesn’t matter how slow you go as long as you keep moving forward.

#productivity #wellness #wellnessmindset #selfcare #productive #slowgirl #slowgirlera #fitnessmotivation #wellnessmotivation #igwellness by @awiseman.once

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3 years ago

Everyone out here catching hypothermia in ice baths but have you ever heard of a forest bath??🌳

What is forest bathing?

This Japanese practice is a process of relaxation, known in Japan as shinrin yoku. The simple method of being calm and quiet amongst the trees, observing nature around you whilst breathing deeply can help de-stress and boost health and wellbeing in a natural way.

#zengirlsummer #forestbathing #forestbath #mothernature #naturelovers #wellness #wellnessgirlie #wellbeing #biohaking #naturalwellness #coldbath #israel by @awiseman.once

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3 years ago

Gratitude hack: Fall off your routine so hard on weekends (or on trips) that all you want to do is get back to your basic, boring, reliable weekday routine 👏🏻🙋🏻‍♀️ taken in Tel Aviv, Israel by @awiseman.once

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3 years ago

Make plans, but hold onto them loosely 👋🏻

A year and a half ago I felt ready for a new adventure after working & living in a city that will always be so special to me (Toronto, Canada) for 8 years … so I packed up my life, gave up the keys to my home 🏰 & stuck everything into a 150 sq ft storage unit.

My plan was to live and work remotely in Costa Rica for 2 months with my now ex boyfriend (hi max 👋🏻 🤗) *which back then seemed like an eternity* and then eventually move back to toronto together and continue moving along the mainstream trajectory of modern day life…

Fast forward to today, since the day I embarked on the intentioned 2 month journey, I’ve quit my 9-5 Toronto based biz dev job, started my own content & creative consulting business and managed a YouTuber, travelled & lived in 8 different countries, went through a breakup, reconnected with nature, rediscovered parts of myself and after all is said and done I still don’t have all the answers to what my future will look like…

Just goes to show we can make all the plans we want but life works in mysterious ways and becoming too attached to the outcomes of our plans can ruin an EVEN BETTER THING…I promise magic will happen in your life once you let go and simply start trusting the universe!

#mindsethack #wellness #wellnessmindset #wellnessgirl #wellnessinspo #travel #30sandthriving taken in Israel by @awiseman.once

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3 years ago

Matcha, good food, good friends, repeat 🔁

Thank you @thenormantlv for the most incredible stay 🤍

Some faves 🥰
☕️ @chachos.cafe
🍌🍊🍒 @hayafim_ve
🍽 @basta_tlv @hakosem @thenormantlv @shroitmann

#telaviv #israel #wellness #mindsethack taken in Tel Aviv, Israel by @awiseman.once

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3 years ago

Almost forgot about photos on here 😜 taken in Tel Aviv, Israel by @awiseman.once

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3 years ago

Motivation comes after you start, not before💡

A big misconception is that you need to feel motivated before you start.
When in fact, motivation often follows action.

In practice, if you’re waiting to feel good before you start working out, you might never start. Instead try going for walks, challenging your body, then watch how your motivation snowballs.

Ps Before i do anything, I always start my day with my humic&fulvic acids by @theholistichealthgenius to make sure I’m giving my body everything it needs to function on a cellular level 👌🏼

#wellnessgirl #growthmindset #gymmotivation #stretchingexercises #mindsetcoach #motivation #wellness #trendingreels #israel #animallovers by @awiseman.once

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3 years ago