Julie Woolf

Hello there! I’m Julie and I’m on a mission to promote daily movement with short manageable 5 min yoga and strength training workouts. I thought I’d introduce myself and share why I’m creating yoga content.  

Like many of you, we are a busy family and I don’t have time to spend hours of the week exercising.

We have interests that range from Waldorf and Bilingual education, Soccer, Tennis, and Pickleball

We try to create a family culture that enjoys and honors food in all it’s glory: gardening, flowers, trying a variety of dishes from different cultures, new restaurants, we love eating alllllll the things 

I teach yoga at Sage Yoga Fallbrook-Bonsall. Come check out our class schedule! I also hold true that daily movement, e.g. walking 10K steps a day and succinct 5 min daily workouts allows me to keep focused on family, health, mental health, clarity, and joyful living

Thank you for stopping here today.  I’m new to this, so please wish me luck 🍀

I’m just out here trying to (survive and) thrive by sending this energy into the universe; trying to create ways for us to operate at an optimum frequency and not spend hours of our precious time at a gym.

Please DM or leave in comments anything you’d like to see more of: 5 min videos, just the drills, yoga specific scaffolding, inversions, pics of garden veggies and dogs😝

With gratitude, peace and high vibes ✨
Julie

Family 📸: @daniellezphoto
Yoga Studio: @sageyogastudios

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