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Julie Woolf

@5minyogi

18.7K

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✨ RYT200 •Breathwork
✨ 5-10min daily movement
✨ 🛑stop stress cycle | yo-yo diets | over-exercising
✨ @sageyogastudios
✨ @thefarmcalifornia

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Hello there! I’m Julie and I’m on a mission to promote daily movement with short manageable 5 min yoga and strength training workouts. I thought I’d introduce myself and share why I’m creating yoga content.

Like many of you, we are a busy family and I don’t have time to spend hours of the week exercising.

We have interests that range from Waldorf and Bilingual education, Soccer, Tennis, and Pickleball

We try to create a family culture that enjoys and honors food in all it’s glory: gardening, flowers, trying a variety of dishes from different cultures, new restaurants, we love eating alllllll the things

I teach yoga at Sage Yoga Fallbrook-Bonsall. Come check out our class schedule! I also hold true that daily movement, e.g. walking 10K steps a day and succinct 5 min daily workouts allows me to keep focused on family, health, mental health, clarity, and joyful living

Thank you for stopping here today. I’m new to this, so please wish me luck 🍀

I’m just out here trying to (survive and) thrive by sending this energy into the universe; trying to create ways for us to operate at an optimum frequency and not spend hours of our precious time at a gym.

Please DM or leave in comments anything you’d like to see more of: 5 min videos, just the drills, yoga specific scaffolding, inversions, pics of garden veggies and dogs😝

With gratitude, peace and high vibes ✨
Julie

Family 📸: @daniellezphoto
Yoga Studio: @sageyogastudios

#5minflow #5minworkout #dailymotivation #dailymovement #dailymovementchallenge #10kstepsaday #moveyourbody #yogaforall #yogaforbusypeople #exersizeanywhere #respectyourbody #youcanmaketime #5minworkoutwithjulie by @5minyogi

Save and share with a friend as a reminder: food is fuel!

What is your favorite meal for breakfast? I used to not be a breakfast person but I really love chia pudding or granola with fruit or eggs any which way. Tell me in the comments your favorite breakfast for a heavy lifting day??

I feel like Perimenopause is in full effect lately, feeling tired and low energy but 5 minutes of Pilates leg work with a 10lb weight is what I needed this afternoon!

Remember ladies >40 pro tips: we need strong not skinny💪💪💪

#pilatesyoga #dailymovement #mombodtransformation #goforit #dailyyoga #iloveyoga #5minworkout #5minyogi #5minworkoutwithjulie #perimenopause #shortworkout #stopstarving #selflove #momtherapy #mombody #movementismedicine #highvibe #5minworkout #5minyogi #afterbaby #dailymovement #dailyprogress #afterbabyworkout #strength #loveyoga #dailyasana #fypage #youareyourvibe by @5minyogi

Does this resonate with you deeply on a cellular level? I saw this a few months ago and it stopped me in my tracks @catalyzt.co These words were a pause for me; a reminder that … no one gives a $hit! In the best way possible being hyper self critical or caring what everyone else thinks, says etc is exhausting.

There is no one to impress. Living without judging others, without judging yourself is so liberating. Humans are made of the earth and will return to the earth after passing away. In this lifetime, the wave you create is for YOU 🌊

Does this stir your soul?? Tell me in the comments?!

🖊️ @consciousmindvision

#realstuff #realthing #reel #realme #selflove #momtherapy #mombody #movementismedicine #highvibe #5minworkout #5minyogi #afterbaby #dailymovement #dailyprogress #afterbabyworkout #strength #loveyoga #dailyasana #fypage #youareyourvibe by @5minyogi

Favorite city, favorite humans 30+ years of friendship.

#healthishappiness #sisters
#laughteristhebestmedicine #sanfrancisco #besties by @5minyogi

Take a breath. You’re allowed to put it all down for a moment.

At The Farm California, 19 acres of nature wait for you to breathe, reconnect, and restore: infrared sauna, cold plunge, red light, yoga, trails, and our beloved animals.

To our community: thank you for showing up and being wonderfully human.

Come experience it for yourself. Book your reset, staycation, retreat, or private event → link in bio.

#farmstay #dailymovement #healinnature #fypage #dailyprogress by @5minyogi

This is an invitation to give a little back to yourself so that you may serve others more gracefully, and effortlessly and selflessly.

Join us October 21 for Wellness Reset at The Farm—a chance to slow down, breathe deeply, and come together in the beauty of the outdoors.

Come on your own or bring someone you’d love to share this pause with.

Led by Julie Woolf, we begin with a 45 minute flow on our yoga deck overlooking the fields and the mountains followed by detoxifying breath work and sound healing. Our event will wrap with optional hot and cold plunge, sauna or a stroll to visit our farm animals.

🌾Wellness Reset at The Farm 🌾Wednesday, October 21 (5-7pm) 🌾The Farm California
🌾Reserve your place through the link in our bio.

We’d look forward to welcoming you.

#TheFarmCalifornia #WellnessReset #CommunityWellness #NervousSystemSupport SanDiegoWellness by @5minyogi

Meet the Sage FAM, featuring Julie.

Part of the Sage FAM since 2021

What do you hope students feel during your class and/or when they leave your class?

Yoga can sometimes feel serious or intimidating. I would love for students to feel welcome to show up however they feel that day and use their practice to have fun, self discovery, and hopefully our studio feels like a small reprieve from a very fast paced world.

Favorite way to spend a day off:

The beach with my kids.

One thing people might be surprised to learn about me:

I’m now a beer person.

Favorite authors:

humor-satire David Sedaris, Oscar Wilde, Voltaire. by @5minyogi

She’s forever the coolest person I know I’m so lucky she’s my siiiiister! @missleeleeleelee

We visited her studio a few years back, my boys were younger, 5 years old Marcus said “I’d love to have this art in my house” children are usually brutally honest and it be true… she is a remarkable artist

Come see her work before the show ends: weavings in various mediums from copper and fiber, massive sculptural installation of shims, in person it is a sight to behold.
Oct 10, 2026 @quintgallery

“By Hand”
Chris Lee
Quint Gallery La Jolla by @5minyogi

“Don’t practice yoga to get better at yoga. Practice yoga to get better at living”

We understand most yoga happens off the mat, you see this all day in how we speak, handle difficulty, how we treat others, and how we feel free & present in ordinary moments.

YOGI SEE YOGI DO Saturday
Host: @northernstar_yoga
Inspo: @lucero.yoga
Pose: #FanningYogi
Studio: @sageyogastudios

As usual it’s trickier than it looks! Not many tips I can give you except to reaaaaalillly 100 percent warm up your hamstrings!

Come join us! We are the @ysydcrew
Joyce @geeoice_yoga
Natasha @natashaswinter
Helen @helengarnerweaver
San @sanparrafit
Bree @yogi.bree
Sarka @sarka_yoga
Pia @northernstar_yoga
Jo @jbreton22
Svenja @svenjaborchers
Becca @bowlingandyoga
Jen @thyme4yoga
Jen @jenbellyoga
#forwardfoldvariation #forwardfold #uttanasanavariation #creativeyoga by @5minyogi

Ysyd Saturday! Something I love about the insta yoga community is there aren’t a lot of haters and actually a lot of support to show up however you are. And although I totally have a new appreciation for calm yoga class music, my love for 90s rap runs deep! Even the basil loves it 🎶

This pose was fun to try, it’s hot and I’m in the garden pruning mostly the basil and tomatoes… they are poppin off right now.

Host tips are bellow, Can’t wait to see you in the gallery
Host: @JenBellYoga
Inspo: @Strelectati
Name: #WatchOutForTriangles
🎶🖊️: @tnamoore06

⭐️ Warm up your hip flexors
⭐️Do a few standing hamstring curls
⭐️Have some padding for your knee
⭐️Lean forward pick up the foot of the leg away from the camera
⭐️Catch yourself before you faceplant

@ysydcrew
Jo @jbreton22
Joyce @geeoice_yoga
Helen @helengarnerweaver
Natasha @natashaswinter
Sarka @sarka_yoga
San @sanparrafit
Pia @northernstar_yoga
Svenja @svenjaborchers
Jen @jenbellyoga
Jen @thyme4yoga
Becca @bowlingandyoga

#5minyogi #dailymovement #yogashapes #midlifewellness by @5minyogi

Spend my 49th birthday with me. 🤍

I used to have pretty high expectations for my birthday. The perfect plans, all of it.
Lately I’ve been meditating on living with less consumption and more inspiration.
Instead of a day of retail therapy, we took a U-turn and spent the afternoon soaking up art.
Moving my body.
Family time.
Good food.
Art.
A beautiful sunset.

Anaïs Nin said, “Had I not created my whole world, I would certainly have died in other people’s.”

I’m evolving and rethinking what peace looks and feels like in my little world.
Thank you for being here and sharing a little piece of it with me. 🤍
What about you? How do you spend your birthday or What’s giving you life lately?

@mcasandiego
🖼️ The Dean Collection, Alicia Keys & Swizz Beatz
Kehinde Wiley
Amy Sherald
Nick Cave
Hank Willis Thomas
Deana Lawson

#dailymovement #fypage #49yearsold #birthdayvibes #genxforlife by @5minyogi

Maybe change doesn’t take as much time as we think.
Perhaps it begins when we get quiet enough to listen.
To the voice underneath the noise. To what your body has been trying to tell you. To the part of you that already knows.
There are infinite versions of you.
Sometimes you don’t need to become someone new. You just need to come home to yourself.
Listen closely. She’s already there. 🤍

Host: @thyme4yoga
Inspo: @bikiniyogacougar
Name: #FunkySideCrowMeetsFlamingo
Studio: @sageyogastudios
Retreat: @thefarmcalifornia

@ysydcrew
Jo @jbreton22
Joyce @geeoice_yoga
Helen @helengarnerweaver
Natasha @natashaswinter
Sarka @sarka_yoga
San @sanparrafit
Pia @northernstar_yoga
Svenja @svenjaborchers
Jen @jenbellyoga
Jen @thyme4yoga
Becca @bowlingandyoga

#5minyogi #dailymovement #yogashapeshifters by @5minyogi