Tommy Pearce

Recovery Day..

Equally, if not, more important given day to day stressors.

Light cardio
Compression boots
Stretch
Sauna
Red light therapy
Nutritious food
A good clean
And some study and admin 🤓

I love my routines and feel an amazing reset when I make time for recovery🤙🏼

HCP (Collagen) Protein by @bulknutrients is the best as a hot chocolate at the end of the day. Great for your gut, hair, skin, ligaments, and nails.

I am so grateful for days like these 🙏🏼