powerlifting_golfer

Jailhousestrong XXL Size and Strength Program
By @jailhousestrong @trainheroic
Week 10

594 lifetime PR
614 LIFETIME PR! Set goals and go get them. This was a lifetime goal I once thought nearly impossible. But here we are!

Massive thanks to @jailhousestrong for the programming

Lastly, these three fellas for the support and the incredible advice on all things form and deadlift related. The GOATS!
@glasspowerlifting
@deathgrip.derek
@shanerhuntis
@toobuff4thisss

#gasstationready
#wafflehousestrong

#powerlifting #lift #homegym #workout #motivation #dad #muscle #gym #training #fattofit #gymmotivation #hypertrophy #bench #bodybuilding #speed #power #flexibility #strong #outdoors #arms #golf #exercise #deadlift #squat

8/9/23