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Maceo Bishop

@maceobishop

3 years ago

THE CURSE - COMES OUT THIS FALL!

Emma Stone, Nathan Fielder, Benny Safdie

Premiering @thenyff Centerpiece Selection 👀and on @showtime. @a24 #nyff61

Let's go!

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Posted On: August 17th 2023, 11:05 pm

THE CURSE - COMES OUT THIS FALL!

Emma Stone, Nathan Fielder, Benny Safdie

Premiering @thenyff Centerpiece Selection 👀and on @showtime. @a24 #nyff61

Let's go!

Comments (11)

3 years ago

priscilla_mars

Obsessed with this shot

3 years ago

liza.digital

@jashtp !!

3 years ago

gravelbikedelco

whoop. ❤️🔥

3 years ago

a_man_martinez

🙌🏼🙌🏼🙌🏼

3 years ago

zeusmorand

🔥❤️🔥

3 years ago

sscaffidi

🔥🔥🔥🔥

3 years ago

tullykristytully

Woohoooooo congrats my friend!

3 years ago

dougdurant

👏

3 years ago

deematicos

🏎️💨💨💨

3 years ago

dimkiwi

🔥🔥

3 years ago

loubishop_

LETS GOOOOOOOOO

Recovery is going 📈📈

This month im giving away 3x 100$ @youngla giftcards. Use code: ELIAS to enter

No fancy reel just straight EXTENDED SET 🔥

The goal here is simple: extend the set past where you would normally stop.

1️⃣ Band + DB lateral raises → aim heavy enough to get about 10 reps. The band adds extra tension as you raise up but also adds tension on you lower. So don’t let the band just pull you down. Result against it.

2️⃣Drop the band → DB laterals → failure
You are keeping same dumbbell weight but you are getting rid of the band so rep these out till failure.

3️⃣ Drop the DBs → band top 1/4-rep pulses → failure
These are a staple for me. They may feel easy at first, but because you are pulsing and not ever lower they start to burn quick. I also utilize rest/pause for the partials. Rest for 5-10 secs and keep going. I get anywhere from 20-30reps for these depending which set I’m on. Make them burn.

Each change allows you to keep the set going. And those final pulses may be a shorter range, but there’s no break in tension, just constant tension at peak contraction. I’m using the lightest band. These will burn but keep going through the burn. Your shoulders will thank me later.

One set. A LOT of work.

Wish I could train you every day?? I can! Comment PLAN and try a week out with me on me. 💪🏼

Want longer hair in 2027? Stop focusing only on growth. Start protecting the length you already have. 👇

1. Detangle gently. Start at the ends and work upward.
2. Condition every wash. Focus on your mid-lengths and ends.
3. Reduce heat. Use heat protection whenever you style.
4. Avoid tight hairstyles. Reduce repeated tension on the same areas.
5. Protect your hair at night. Try a loose braid and a smooth pillowcase.
6. Handle wet hair gently. Avoid rough towel-drying and aggressive brushing.
7. Track breakage, not just growth. Take monthly photos and notice where your ends become thinner.

You don’t need 20 products. You need habits you can actually maintain.

I’m Kateryna Demers — sharing my journey with 5+ feet of natural hair, fitness, and lifestyle. Follow for more long-hair tips. 🤎

#rapunzel #longhairtips #hairtransformation #hairgoals #hairgrowth

ARTS & CULTURE Vol.2 | 300 pages of creativity, curiosity, and conversation.

Reaffirming CHANEL Culture Fund’s commitment to print publishing, Vol.2 will be available, free of charge, at independent bookstores worldwide.

Launching from October 23.
Link in bio to find your copy.

#CHANELCultureFund #CHANELArtsandCulture

@watchdisthealbum 10/23

Photographed by @brandonalmengo

Makeup @mlatricemua
Hair @nita_hairpage
Stylist @the_kcexperience_

Maceo Bishop

@maceobishop

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