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Ruben Tiong

@rtiong

3 years ago

38

1

Posted On: September 29th 2023, 01:05 pm

One step closer ☝🏽

10 weeks out for USAPL Texas Open.

295lbs felt good in my hands all throughout the lift, but I'm not used to having a spotter and lifted my hips too soon. Thanks to my dad @caviteno671 for the lift off. If I had a coach they'd kill me for attempting my max so soon. Here's to hitting this come meet day.

Body weight @ 150lbs

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#guampowerlifting #powerlifting #igfitness #fitness #health #bhfyp #training #fitfam #fitnessjourney #bodybuilding #fitnessmotivation #gymmotivation #sport #gym #healthyfood #goals #healthylifestyle #exercise #fitspo #diet #weightloss #mentalhealth #wellness #gymlife #strong #goals #muscle #benchpress #strong #instafit

Comments (1)

buzzo_ty13

3 years ago

buzzo_ty13

@mentalhealth_family⬅️≋D≋m

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