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Ruben Tiong

@rtiong

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Family First ☝🏽

We were set to compete this weekend at the Iron Wars Triathlon, but I was forced to withdraw to focus on me and my family's health after being struck by a drunk driver this past January.

We're blessed to be healthy. I was cleared to slowly start lifting again. It was nice to step on the platform in 2023 in hopes of having meets lined up throughout 2024... But #FamilyFirst .

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#guampowerlifting #texasstrengthsystems #health #healthy #powerlifting #fitness #bodybuilding #gym #deadlift #workout #weightlifting #strength #motivation #benchpress #fitnessmotivation #training #strong #powerlifter #gymlife #fit #strengthtraining #fitfam #gymmotivation #muscle #power #gains #personaltrainer #powerbuilding #powerliftingmotivation by @rtiong

153

24

2 years ago

2023 Texas Open Powerlifting Meet 🐍🥈 144.8lbs/65.7kg weight class.

5 years since my last meet and I was really happy with the turnout. Disappointed that I over cut in weight and skipped my 2nd bench attempt (286lbs) and went straight to a max by accident. Thank you to my cornerman @goodtimecharley for the help and direction making this meet a smooth experience. Came in 2nd but it was great to have skilled competition. Thank you to my friends and family for showing up and cheering me on. Till next time 🤙🏽

Squat:
363.7lbs/165kg⚪⚪⚪
402.3lbs/182.5kg⚪⚪⚪
413.3/187.5⚪⚪⚪

Bench:
264.5lbs/120kg⚪⚪⚪
303.1lbs/137.5kg🔴🔴🔴 (attempted twice)

Deadlift:
468.4lbs/212.5kg⚪⚪⚪
501.5/227.5⚪⚪⚪
523.6/237.5⚪⚪⚪

#guampowerlifting #USAPL #Texas #texasstrengthsystems #powerlifting #fitness #bodybuilding #gym #deadlift #squat #workout #weightlifting #strength #motivation #benchpress #fitnessmotivation #strong #bench #powerlifter #gymlife #squats #fit #strengthtraining #fitfam #gymmotivation #muscle #power #gains #powerbuilding #powerliftingmotivation by @rtiong

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12

3 years ago

Have fun with it 🤙🏽

1 week out till I step on the platform again. It's been 5 years but I'm feeling healthy despite minor injuries. Looking to go out there and have fun.

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#guampowerlifting #texas #texasstrengthsystems #havefun #fun #weightlifting #fitness #gym #bodybuilding #workout #powerlifting #fitnessmotivation #motivation #training #gymlife #fitfam #fit #strength #strong #gymmotivation #wellness #weightloss #strengthtraining #muscle #deadlift #personaltrainer #squats #health #squats #strongman #lifting by @rtiong

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7

3 years ago

Training Day 🤘🏽

Been having a tweak in my hip and squats haven't been feeling all too good, but it felt good to move some weight with little pain.

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#guampowerlifting #Philippines #squats #fitness #gym #workout #powerlifting #legday #bodybuilding #fitnessmotivation #deadlift #motivation #squat #fit #training #gymlife #fitfam #strength #benchpress #weightlifting #trainhard #gymmotivation #strong #deadlifts #gains #glutes #strengthtraining #muscle #fitspo #powerlifter by @rtiong

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4

3 years ago

Not the three, not the two, I'm the uno 🎤

Kilo plates and Texas Deadlift bar felt real good in my hands. Can't wait to heal up and train with it more often.
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#guampowerlifting #texas #texasstrengthsystems #power #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #love #healthylifestyle #lifestyle #gymlife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #exercise #weightloss #fitnessjourney #instagram #wellness #follow by @rtiong

3

1

3 years ago

"Add like 50lbs then call" 📵

I haven't benched this weight in years, and never at 150lbs body weight. Body's bent out with injuries, but it's nice to see some progress. Hopefully some will straighten out after a few doctor visits.

Thanks to my brother @reynaldo._.tiong for the spot.
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#guampowerlifting #powerlifting #bench #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #love #healthylifestyle #lifestyle #gymlife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #crossfit #exercise #weightloss #fitnessjourney #gains #instagram #wellness by @rtiong

44

2

3 years ago

🌎 last set of 5x4@407lbs/185kg had me dizzy.

Getting back in the groove of things after a 6 week break from lifting. Feeling confident about the next meet in April.

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#Guampowerlifting #powerlifting #fitness #bodybuilding #gym #deadlift #squat #workout #weightlifting #strength #motivation #benchpress #strongman #fitnessmotivation #training #strong #bench #powerlifter #gymlife #squats #fit #strengthtraining #fitfam #gymmotivation #health #power #gains #muscle #powerbuilding #powerliftingmotivation by @rtiong

3

3

3 years ago

Me and Aaren got to meet @bam__margera !!

We got to meet the person who brought us laughter during the golden age of MTV. I've been following Bam's life journey. It's not pretty. But I was genuinely happy to see how lively and down to earth Bam was. He was excited to see us, especially Aaren, and held a great conversation. Bam deserves the happiness that he gave to us and all his fans. #VivaLaBam

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#BamMargera #MTV #Jackass #HIM #PurpleLamborghini #Skate #Skateboard #WhatWillHeDoNext by @rtiong

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2

3 years ago

I can't kilo 🛑 541lbs fail

Been 5 years since I decided to train with kilo plates again. My conversions were spot on... But I forgot to include the bar weight with the total weight. Tweaked my back a little so ice and rest are my best friends these next few days. Here's to a speedy recovery.
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#power #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #love #healthylifestyle #lifestyle #gymlife #gymmotivation #fyp #sport #instagood #healthy #muscle #personaltrainer #follow #exercise #weightloss #fitnessjourney #fashion #instagram #igdaily #wellness by @rtiong

60

2

3 years ago

One step closer ☝🏽

10 weeks out for USAPL Texas Open.

295lbs felt good in my hands all throughout the lift, but I'm not used to having a spotter and lifted my hips too soon. Thanks to my dad @caviteno671 for the lift off. If I had a coach they'd kill me for attempting my max so soon. Here's to hitting this come meet day.

Body weight @ 150lbs

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#guampowerlifting #powerlifting #igfitness #fitness #health #bhfyp #training #fitfam #fitnessjourney #bodybuilding #fitnessmotivation #gymmotivation #sport #gym #healthyfood #goals #healthylifestyle #exercise #fitspo #diet #weightloss #mentalhealth #wellness #gymlife #strong #goals #muscle #benchpress #strong #instafit by @rtiong

38

1

3 years ago

Ruben flew from Texas to add on to the piece we started in the past and ended up taking 🥈 on best tribal at the @ironcircustattooexpo
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@theneedlelounge
@blendfulwa
@tnttattoo
@rtiong
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#theneedlelounge
#blendful
#tnl
#tattoosbyrenmel
#tattoo #freehand #lakewood#lakewoodtattoo#tacoma#tacomatattoo#seattle#seattletattoo#wa#washingtonstate#pnw#guam#viral#viraltattoo#tattoos#reels#reelsinstagram#instagram #philippines#filipino#filipinotattoo#photooftheday#followme#instadaily taken in The Needle Lounge by @rtiong

139

4

3 years ago

5️⃣0️⃣0️⃣

500lbs has not moved this smooth in the past few years and the decline really got to me mentally and emotionally. This pull was confirmation that I can still progress. 550lbs come December 🤙🏽
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#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #love #healthylifestyle #lifestyle #gymlife #gymmotivation #sport #instagood #healthy #muscle #inspiration #follow #health #reels #exercise #weightloss #fitnessjourney #fashion #instagram #insta #wellness by @rtiong

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12

3 years ago