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Paul Ronald

@auly238

3 years ago
Just L♡VED this !!!!
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Posted On: October 14th 2023, 04:51 pm
Just L♡VED this !!!!

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So incredibly rich in life
I BUMP INTO SOMEONE👀🫣
FLUX 3 Upscaler from @bfl.ai is live on Higgsfield. > 50% faster and 50% cheaper than before > Upscale and sharpen any video > FLUX 3 Video now generates in native 2K and 4K Available now, with 7 days of exclusive access on Higgsfield. Comment “FLUX” to get the link 🔗
Comment “KIWI” and I’ll send you the full gut guide with simple recipes, daily routines + food ideas designed to make supporting digestion way easier. 🥝🌿👇 Follow me first so I can send it 😊#remedies #healthtips #guthealth #syntheticperformer #unitedstates
L O V E B A L T I M O R E 🍽️🍌🍯
Let’s train glutes and hammies💋 @gymshark dc EMILYFIT10 #glutesworkout #lowerbodyworkout Hip thrusts - 3 sets of 10-12 reps RDLs - 3 sets of 6-8 reps Bent leg cable kickbacks - 2 sets of 10-12 reps (each leg) Sumo squats - 2 sets of 10-12 reps, 1 set of AMRAP Iso kneeling leg curl - 3 sets of 6-8 reps (making sure to slow the rep on both the eccentric and concentric movements)
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