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Jessica Emily Venn

@jessica_emily_venn

3 years ago

85

15

Posted On: October 29th 2023, 09:13 pm

Tagged Users:

@nextofficial

@stageboxkids

@lisavisserphotography

lisavisserphotography

@bertiegeorgev

@gemly81

Behind the scenes with the fabulous Lisa Visser, Fine Art Photographer. 📸 🎬
A huge thank you to the incredibly talented and beautiful @lisavisserphotography 💕👍🏼 It was such a pleasure to work with you. #instagram #instashoot #instafashion #instaactress #instaactor #instamodel #instamodels #instalook #instalove #instaphoto #instaphotography #instaphotographer #instaphotograph #instapic #insta #instareels #instaart #instastyle #instamoment #instahair #instalikes #instafollow #Dorset #photographer #lisavisserphotography #lisavisser #jessicaemilyvenn #stageboxmanagement #stageboxkids #stageboxfamily

Comments (15)

livixems

3 years ago

livixems

Your so gorg x

danigeddes

3 years ago

danigeddes

Jessica you look so so grown up! @lisavisserphotography these are gonna be beyond beautiful xxx❤️

lisavisserphotography

3 years ago

lisavisserphotography

Love this ❤️ thank you. It was so lovely to meet you and your mum 😘 xx

brookenorbury

3 years ago

brookenorbury

Can’t wait to see them. They look lovely x

mrsfroglet

3 years ago

mrsfroglet

🙌 Fabulous

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تو هم بدون پتو خوابت نمی‌بره؟

pull-ups aren’t just about having a strong back. you need to develop pulling strength, scapular control, grip strength and the ability to move your own bodyweight.

here are FOUR exercises I’d recommend incorporating into your training.. all fits are @dfyne.official code CAIRO to save 💰

banded pull-ups - using a resistance band reduces the amount of bodyweight you’re pulling, allowing you to practise the full movement pattern. this helps build confidence, improve technique and progressively develop the strength needed for an unassisted pull-up.

lat pulldowns (SA or NG) - help strengthen your lats, which are major contributors to the pulling motion. training unilaterally also allows you to address strength imbalances.

negative pull-ups - by focusing on the lowering (eccentric) phase of a pull-up, you’re building strength in the exact movement you’re trying to achieve. start at the top and lower yourself as slowly as possible.

australian rows (inverted rows) - strengthen your upper back, lats, biceps and scapular stabilisers while allowing you to work with a manageable percentage of your bodyweight. great for developing overall pulling strength and body tension, both of which carry over to pull-ups!

1-1 coaching also available via the link in my bio 📩