3 years ago
35
1
Posted On: November 5th 2023, 07:25 pm
Hex bar deadlifts!
Allows the athlete to get in a better starting position. Helps keep the back neutral. Having the chest up, keeping the shoulder/ back muscles flexed.
Athlete needs to drive through the ground, pushing it away and being the hips through at the top of the lift.
Allows the athlete to get in a better starting position. Helps keep the back neutral. Having the chest up, keeping the shoulder/ back muscles flexed.
Athlete needs to drive through the ground, pushing it away and being the hips through at the top of the lift.
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