Posted On: September 22nd 2024, 03:12 am
W4D1
Squat:485x1 22lb PR ✨
Bench:331x1 Match PR w Commands
Deadlift:501x1 16lb PR ✨
Am I dancing or deadlifting? I swear I don’t move my head on purpose 😅. The work is almost done. 2 weeks. 500 lb squat club here I come