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Justin

@jpdsbd

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Former leg day skipper turned power lifter. Here to look as confused as possible in everyone else’s workout vids. Coach @b.like.wu #teamuWu

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So it’s been a little over a year since I started powerlifting in march 2023 and I’ve since made huge progress both mentally and physically. I want to thank my coach and all of my friends at the gym for keeping me motivated/grounded when training gets rough. Y’all make this community one of the best I’ve ever been a part of. I’m excited to see how much I can grow in year 2 using everything I’ve learned from this past year. Also, thanks to my boy @jin.dlee for editing this for me!

TLDR: that’s cool and all but I ain’t readin all that taken in Pwrbld Gym KOP by @jpdsbd

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3 years ago

Built like a steakhouse. Handles like a bistro. SIKE fuck this skinny shit. See yall at 110 KG taken in Pwrbld Gym Warrington by @jpdsbd

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a year ago

Last heavy lifts before EDC. Time to reset progress last couple months. PLURPLURPLUR by @jpdsbd

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a year ago

Bro where’d overtaken go wtf. by @jpdsbd

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a year ago

My ding ding dong by @jpdsbd

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2 years ago

Yall had ~3.5 months. I’m clawing my way back now. First week 4 in a minute. by @jpdsbd

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2 years ago

Meet 3 recap

Squat 1: 402x1 ⚪️⚪️⚪️
Bench 1: 286x1 ⚪️⚪️⚪️
Deadlift 1: 408x1 ⚪️⚪️⚪️

Squat 2: 435x1 ⚪️⚪️⚪️ +5 lb meet PR
Bench 2: 308x1 ⚪️⚪️⚪️
Deadlift 2: 453x1 ⚪️⚪️⚪️

Squat 3: 480x1 🔴🔴⚪️
Bench 3: 342x1 ⚪️⚪️⚪️ +39 lb meet PR
Deadlift 3: 501x1 ⚪️⚪️⚪️ +48 lb meet PR

If I ever miss a squat again it’ll be because I wasn’t strong enough. Thanks for all the support on the day. It was an honor to share the platform and compete with you all. @b.like.wu next meet we’re loading it all. They will drug test me. taken in Pwrbld Gym KOP by @jpdsbd

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2 years ago

336 bench ATPR with some tempo. The work is done by @jpdsbd

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2 years ago

W4D1

Squat:485x1 22lb PR ✨
Bench:331x1 Match PR w Commands
Deadlift:501x1 16lb PR ✨

Am I dancing or deadlifting? I swear I don’t move my head on purpose 😅. The work is almost done. 2 weeks. 500 lb squat club here I come by @jpdsbd

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2 years ago

W3D1

Squat:441x1
Bench:308x1
Deadlift:463x1

Some things to clean up. Still recovering from hiking fatigue(cope). 3 weeks out. by @jpdsbd

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2 years ago

Primary bench from a month ago vs quaternary bench from today. The bench war is on @daa.ang @mikeyp_dpt @nwu.sbd . Also petition to let @mikeyp_dpt do guest handoffs at prime time. taken in Pwrbld Gym KOP by @jpdsbd

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2 years ago

W4D2

Squat:441x3 Rep PR ✨
Bench:308x3 Rep PR ✨

Squats were supposed to be paused but whatever it was a PR either way. The bench backdown was a grind for a PR just a couple months ago but this set looked really nice imo. Huge thanks to the squad that stayed late to watch my topsets! I’m back on the late night lifting crew 🫠 by @jpdsbd

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2 years ago