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Justin

@jpdsbd

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Former leg day skipper turned power lifter. Here to look as confused as possible in everyone else’s workout vids. Coach @b.like.wu #teamuWu

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The good music comes out when it’s almost that time.

Squat 192.5kg x 2
Bench 130kg x 2
Deadlift 200kg x 2

Plenty to clean up but trending in the right direction. See y’all in December.

#powerlifting #powerlifter #squats #bench #deadlift

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Yesterday was another successful meet for the books!
Thank you to @warhorsebarbell for always being our home and trusting us.
Thank you to the lifters for putting on a show and thank you to the @usa_powerlifting_pa refs for being some of the best

See you guys in December 🫡🤝

#delcospottingcrew
#usapl
#powerlifting
#spottingandloading

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Most days it’s like it hardly even matters, you hardly even matter. Other days you’re unstoppable and it’s all for the taking. The voices inside your head scream endlessly. The voices you surround yourself with scream louder. Thank you all for helping to keep them quiet. It was never about lifting weights.

Squat 210kg x 1 (Lifetime PR)
Bench 137.5kg x 0 (work in progress)
Pause Deads 190kg x 4
Pause Squats 185kg x 2
Bench 125kg x 2
Closer Grip Bench 120kg x 3
Deadlift 222.5kg x 1 (Minor Redemption)
Tempo Nap Bench 130kg x 1

Highs and lows we learn and move on, no reason to dwell.

BW: 66kg

@uwu.powerlifting

#powerlifting #powerlifter #squats #bench #deadlift

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Post Meet Block Week 4 Drop:

Squat 190kg x 3
Bench 127.5kg x 3
Paused Deads 185kg x 6
Pause Squats 175kg x 4
Bench 120kg x 4
Closer Grip 110kg x 5
Deads 210.5kg x 2 then x 1
Tempo Long Pause 125kg x 1

Post meet, made some adjustments biggest of all, heels. I haven’t given heels a shot since I started and that’s damn near 15 years ago. Denial is a helluva thing but heels, damn me to hell, might be the answer. Strong week though despite work kicking my ass the last couple months. I give this week an okay 5/10, good base, plenty of work to be done.

#powerlifting #powerlifter #squats #bench #deadlift

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DCF All About the Benjamins Meet Recap:
Squat 3/3: 207.5kg (ATPR)
Bench 3/3: 135kg
Deadlifts 2/3: 212.5kg, 222.5kg (miss)

Squats were feeling good today. The consistency is a great sign that the new form is working well. That ATPR was the cherry on top. Bench is starting to feel like it did when I was a 75, adjustments are paying off. Deadlifts have always been a gamble at higher weights. Today was not grips day but the strength felt there. On last pull I felt grip going and knew the fight would bear no fruit. All in all this was a good base setting meet. There’s lessons to take and work to do. Jobs not finished.

Big shoutout to coach @b.like.wu our prep got interesting at times but it came together exceptionally well. HUGE Thank you @nida.lifts for handling me today. Master class attempt selection and allowed me to focus on the main thing.

Thanks to the @uwu.powerlifting team as well as my @pwrbldgym family for keeping my going and honest. Y’all family and it isn’t taken lightly. @agentsully83 @dr.dantumsumo @dueeyy @benchamin.dpt appreciate y’all bringing the extra hype today.

@theo.saiyajin flow state is incoming.

#powerlifting #powerlifter #gym #squats #bench #deadlift

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408x2
Somehow figured out how to deadlift again on the second to last day of the block

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Week 4 Highlights:
Squat: 205kg x 1 (ATPR)
Pause Squats: 183kg x 2 (PR)
Bench: 122.5kg x 3
Larsen Press: 117.5kg x 4
Pause Deads: 200kg x 4
Tempo Pause Bench: 130kg x 1 (PR)

Control what you can, the variables are what they are. Despite an off schedule leading into the week, managed to execute relatively well. Some PR’s, but mostly progress in confidence and consistency. I’m feeling competitive again. Good timing as we enter 4 weeks out.

#powerlifting #powerlifter #squats #bench #deadlift #67kg

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End of block 23
Squat 529/240 x 1 +11lb PR. Never beating the squat specialist allegations

Bench 281/127.5 x 2 +11lb PR had more in me arm was just a bit cooked

Deadlift 518/235 x 1 +11lb PR. Went il to 530 after this and failed 😔 womp womp I got it next time

Fine I’ll lock in. 🙄🙄

My pwincess 😼(coach) @theo.saiyajin
Gym: @pwrbldgym
Nutrition @costco
Pre long island ice tea

#powerlifting #fitness #bodybuilding #gym #deadlift #squat #workout #weightlifting #strength #motivation #strongman #strong #training #bench #powerlifter #gymlife #strengthtraining #gymmotivation #power #gains #powerbuilding #legday #bodybuilder #hardstyle #nutrition #pwrbld #newbiegains #teamnss #nimbusstrenghtsystem #teamuwu

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Couldn’t have it any better with the boys #edc #vegas

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Back on my Ghoul shit SBD:
195x2, 127.5x2, 220x2x1

Good start to week 4, deadlift got way but clustered to get the reps in. I need to focus better on trusting new setup vs falling back to old habits. Progress is progress.

#powerlifting #squats #bench #deadlift

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Squat bad. Bench and deadlift good

Deadlift: 606lbs x3 (Triple PR)
Bench: 325lbs x 3 (Triple PR)
Squat: 518lbs x2

#squat #bench #deadlift #powerlifting #teamuwu

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Made some changes and we’re coming back.

195KG | 429.9LB 👊🏼

Tips to get a deeper squat, warm your old lady hips 🥲 all jokes aside I spent 10-15 mins before squatting and it made a world of a difference. Not the heaviest I’ve gone but it’s the best it felt depth wise and strength wise. Thank you to my coach for keeping my head up as I am still hitting 90% of my max consistently. Locked in.

Ready to start prep. 🤝🏼

#powerlifting #squats #depth #hipmobility #fitness #lifestyle #womanwholift

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