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etta mia

@ettamiamor

2 years ago
wtf you know about squad
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Posted On: November 2nd 2024, 01:51 am
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wtf you know about squad
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toul0ula 2 years ago

toul0ula

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Gubernur Bali Wayan Koster diomeli pegawai SPBU saat melakukan peninjauan di salah satu SPBU di Bali pada Kamis (15/10). Pegawai tersebut mengomel karena lelah usai Koster meminta mereka bekerja terus melayani pembeli bahan bakar.⁠ ⁠ Terkait hal itu, Koster meminta petugas tidak mengeluh.⁠ ⁠ “Enggak usah, jangan ngeluh. Layani konsumen. Walaupun capek, ya layani. Enggak boleh merasa capek,” kata Koster saat ditanya mengenai keluhan pegawai SPBU, Kamis (15/10).⁠ ⁠ Koster mengakui pegawai SPBU mungkin mengalami kelelahan dalam menjalankan tugasnya. Namun, ia menyebut petugas TNI turut membantu pada malam hari.⁠ ⁠ “Ya mungkin kecapekan, ya. Tapi untuk malam petugasnya dari TNI,” ujarnya.⁠ ⁠ Ia menjelaskan, operasional SPBU selama 24 jam saat ini baru berjalan di 50 SPBU dari total 66 SPBU yang direncanakan. SPBU tersebut berada di wilayah Denpasar dan Badung. ⁠ ⁠ Ketika kembali ditanya apakah persoalan tersebut menjadi masalah, Koster menjawab, “Ya, enggak ada masalah.”⁠ ⁠ 📸: Dok. kumparan/Sandra, Pendam IX/Udayana.⁠ ⁠ Baca selengkapnya dengan klik link di bio. Cari tahu berita update lainnya dengan download aplikasi kumparan di App Store atau Google Play.⁠ ⁠ 📝: newsupdate | update | news | videonews | R158 | R392 | E164 | V165⁠ ⁠ #bicarafaktalewatberita #kumparan⁠
Just 10 weeks…

That’s all we have until you’re slipping into that GORGEOUS little black dress to celebrate Christmas with your nearest & dearest.

And you’re f*cking adamant! You feel it in your BONES. This year will not be the same as the last. 

You refuse to go into 2027 hiding your stomach in photos & wearing clothes to cover and hide.

You’re ready & fired up to lose a minimum of 10lbs in the next 10 weeks, so you can not feel like the biggest snack of the Christmas menu 😉

You also prove to yourself you are the woman who DOES. Who makes change. Who doesn’t wait until the new year. 

So where do we start? 📣 Well first, comment BLUEPRINT below for my practical strategy to lose 10lbs in 10 weeks.

While it’s on its way to you, there’s something you need to know. 

The strategy to losing 10lbs+ before Christmas isn’t actually as hard as you think.

But what makes it IMPOSSIBLE, is skipping these 3 mindset hacks before you get started. 

1. Make faster decisions

You’ve been wanting to lose 10lbs+ this entire year. Nothing’s going to change about that apart from how quickly you make the decision to start. 

Stop waiting for another week. Until half-term is over. Until January. Move. 

2. Drop the perfectionist mindset 

Drop that “I’ll wait until I can give 100%” sh*t. Understand this – your 100% looks different every day, week, month. If you’re waiting for one specific type of 100% (when you have a clear diary, more motivated, not injured, have less stress), guess what’s going to happen when that type of 100% shifts again?

You’ll re-gain the weight.

3. Don’t ACTUALLY make the goal: “lose 10lbs in 10 weeks”.  Make the goal: build the knowledge, lifestyle, and an identity where being overweight becomes IMPOSSIBLE. 

If you just needed a calorie target and a workout plan, you would have lost the weight and kept it off already by now. 

And you know I’m right 😏

Your mindset shapes your success.

Ready to achieve lifelong fat loss, so that you not only lose the weight, you lose the struggle and free your mind? Dm me “LOSE IT FOREVER” to find out how I can help you.
Hormoniperäinen rintasyöpä ja vaihdevuodet, mitä kun hormonikorvaushoito on kielletty? Jutellaan aiheesta, josta ei puhuta tarpeeksi, hormoniperäinen rintasyöpä ja sen jälkeen tulevat vaihdevuodet ilman HRT:tä. Kun diagnoosi on hormoniperäinen rintasyöpä, hormonikorvaushoito on usein kielletty. Silloin moni jää yksin kuumien aaltojen, unettomuuden ja ahdistuksen kanssa. Tässä kelassa Sannan kokemuksia ja mitä rintasyöpäpotilaat toivoisi kuulevansa lääkäriltä, kun hormonikorvaushoito ei ole vaihtoehto hormoniperäisen rintasyövän vuoksi. Koskettaako aihe sua tai läheistäsi?
⁨ ⁨ ✨ اینجا برای هر سلیقه‌ای، یه انتخاب خاص داریم 🤍 برای خاص‌پسندهایی که دنبال متفاوت‌ترین و به‌روزترین مدل‌های طلا هستن 👑 💎 گالری طلای ماه 📍 همدان خیابان میرزاده عشقی ابتدای خیابان رکنی ✨ به‌روزترین طلاها، برای خاص‌ترین سلیقه‌ها#طلافروش_منصف_همدان #شاهين_آذرگون #تهران #طلاخاص⁩⁩
Grace in black. 🖤 #navaratri Videography @vishnu.chandrabose Editing @kyrn.in Makeup @makeup_by.anish Saree @soulstudiokochi Styling @styleeditbyaanbosco Jewellery @goldencup_rental_jewellery @brides_of_goldencup Studio @tinyturtle.media
Grateful for a life I didn’t even know how to dream about. Life can surprise us in the most wonderful ways so don’t be afraid to take a chance on yourself. And don’t let someone else’s timeline make you feel you’re running out of time. You may just be getting started. I love you ❤️ Your internet mom x #adivce #thisis66 #adviceforlife #nevertoolate #lifelessons
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