Instagram story viewer> @alexanters> Post

Alexander Laucirica

@alexanters

2 years ago

89

20

Posted On: October 12th 2024, 11:17 pm

Tagged Users:

@freakbelhor

@nsnwavy

@swingsk8

@sebv.99

Mix 🎪🍾🥂

🕸️ @_qrzo 🕸️

Comments (20)

skatearterapia

2 years ago

skatearterapia

🔥🔥🔥🔥🔥

sara.skateb

2 years ago

sara.skateb

🙌🔥🙌🔥🙌

paul2711

2 years ago

paul2711

🔥🔥🔥🙌 la wuea bomba mi chongo

_maxsyd

2 years ago

_maxsyd

Shanajuan estilo🔥

carlo_de_inti

2 years ago

carlo_de_inti

La vida es hermosa 🫰🏼🖤

daxtyle

2 years ago

daxtyle

Santiago chocooooo 🛹

meis.felipe

2 years ago

meis.felipe

🔥🔥

nsnwavy

2 years ago

nsnwavy

🖤🔥⛓⛓⛓⛓

felipeparlante

2 years ago

felipeparlante

Aaanda avieja kla 👏👏👏👏👏

swingsk8

2 years ago

swingsk8

🍻🙌🏽✨

biggbenji_

2 years ago

biggbenji_

🔥🔥

loco_sme

2 years ago

loco_sme

🫰🏼✨✨✨

nofotofino

2 years ago

nofotofino

Rupiiiasssss🔥❤️ 🫂

fzunigas

2 years ago

fzunigas

Mi niño Shanahannnnn 🔥❤️

felipe.bonfort

2 years ago

felipe.bonfort

Qué estilo mi bro 🔥🔥🔥🔥

Load More

More posts

⁡

久しぶりに私服
⁡
#しょっぴー
#しょぴぐらむ

Prenatal depression came back this pregnancy. Only this time, it came back even heavier.

There were many days during my first trimester where my mind went to some really dark places. It scared me. And if you’ve ever experienced depression, you know how isolating it can feel. Add moving to a new state, being pregnant, and trying to show up for your kids, and some days felt impossible.

But something beautiful happened in the middle of all of it.

People showed up.

Friends, family, strangers… people who had no idea how much they were carrying me just by being there. They reminded me that even when I couldn’t see the light, I wasn’t walking through the darkness alone.

I’m trying to count my blessings, even on the days it’s hard.

I don’t believe depression is beautiful. It’s painful, confusing, and exhausting. But I do believe God can bring beauty from it. It has made me ask deeper questions. It has made me slow down. It has reminded me what really matters. It has taught me that strength sometimes looks like asking for help instead of pretending you’re okay.

I don’t have all the answers yet. But I do know this:

I’m here to love deeply. To raise my babies. To tell the truth about the hard parts. And if sharing my story helps even one person feel less alone, then every vulnerable conversation has been worth it.

If you’re quietly fighting a battle no one else can see, I’m so glad you’re still here. 🤍

Obesity doesn't change the shape of the human skeleton, but it dramatically changes the workload those bones carry. The same frame that supports a lighter body ends up bearing far greater force, and over years, that added strain leaves its mark on the joints.

The math is striking. Orthopedic specialists estimate that for every extra pound of body weight, the knees absorb roughly four pounds of additional pressure with each step, and even more when climbing stairs. Carrying an extra 50 pounds, then, can translate to around 200 pounds of added force pounding through the knees every stride. That relentless loading falls hardest on the weight-bearing joints, the knees, hips, ankles, and lower spine.

Over time, the consequences compound. The smooth cartilage cushioning the ends of bones wears down faster under the excess load, a leading driver of osteoarthritis, and studies find people with obesity are far more likely to eventually need a knee replacement. The strain doesn't stop at the joints, either. Extra abdominal weight shifts the body's center of gravity forward, straining the muscles and discs of the lower back and altering posture and gait. There's also a chemical dimension, as fat tissue releases inflammatory signals that can further accelerate joint breakdown beyond mechanical wear alone.

Same bones, far greater strain, and genuinely striking to see laid out in an X-ray. If any of this raises personal health questions, a doctor or orthopedic specialist is the right person to talk to.

Sources: OrthoConnecticut, UNC Cary Orthopaedics, International Journal of Obesity.

New transfer strategy? 🤷‍♂️🇯🇵

@jleagueintl has put up a billboard next to Wembley with a message aimed directly at Premier League players 👀

Swipe to see some of the league's best moments 👉

Em Nova York, para o lançamento global da nova coleção adidas Originals Sport.

Estilo e performance, agora juntos 🤍
@adidastraining @adidasbrasil #originalssport

#publicidade

🧠 Interesting fact:

Many experienced employees quietly ignore small problems at work because they know that the moment they point one out, they’ll often become responsible for fixing it. This phenomenon is sometimes summed up by the phrase, “the reward for good work is more work.” Over time, people learn that raising an issue can lead to extra meetings, new responsibilities or ownership of a project, while staying silent often means someone else eventually deals with it—or the problem is simply accepted as part of the job. That’s why workplaces sometimes miss opportunities for improvement: it’s not always that employees don’t notice the issues, but that they understand the hidden cost of being the one who speaks up.