2 years ago
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Posted On: October 19th 2024, 05:00 pm
Repost from @functionalpatterns
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Terina started her FP journey on April 24th 2024 with @_joe__greco_ @fp.santamonica She was told by a podiatrist she needed foot surgery to get out of pain. She sought out FP after trying PT, chiropractic care, foot training modalities and massage therapy. She religiously comes in twice a week. Her anterior hip shift and anterior tilt shut off her posterior chain and TVA. The compression (lordosis) in her lower back caused her back, neck and foot pain.
After just a few sessions she learned how to stand properly. With decompression protocols and corrective exercise. These are the results. Her pain level went from an 8-10 down to 2 to 0.
Terina testimony:
“Just a few months ago I was in excruciating chronic pain. It was mostly in my feet and lower back and also had migraines and full body fascia pain. It was so bad that I could not stand on the hard ground of my shower for more than 10 min because the pain became unbearable.
I had bunions, collapsed arches and over pronation. I tried everything, massage, buying expensive overly cushioned arch support footwear and seeing a podiatrist who insisted I needed bunion surgery. Thankfully I did not trust this and wanted to take a holistic approach. I went down a rabbit hole on natural movement and started doing feet strength training and wearing barefoot shoes. This helped my feet a little but my back seemed to get worse.
That’s when I discovered functional patterns and began working with Joe Greco. In our first session he immediately recognized the problem was in my pelvis not my feet, explaining that I had an anterior tilt which caused not only the back pain but also the feet pain. After just the first few sessions my pain reduced drastically. Eventually my body got stronger and I was able to hold myself in the correct posture with little effort.
My pain went from chronic 8/9 out of 10 to 2 or no pain. Functional Patterns has been life changing for me and I would recommend it to anyone especially those in pain or working office jobs.”
#functionalpatterns
#fpisthestandard
#backpain
#bunions
#bunionsurgery
#migraine
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Terina started her FP journey on April 24th 2024 with @_joe__greco_ @fp.santamonica She was told by a podiatrist she needed foot surgery to get out of pain. She sought out FP after trying PT, chiropractic care, foot training modalities and massage therapy. She religiously comes in twice a week. Her anterior hip shift and anterior tilt shut off her posterior chain and TVA. The compression (lordosis) in her lower back caused her back, neck and foot pain.
After just a few sessions she learned how to stand properly. With decompression protocols and corrective exercise. These are the results. Her pain level went from an 8-10 down to 2 to 0.
Terina testimony:
“Just a few months ago I was in excruciating chronic pain. It was mostly in my feet and lower back and also had migraines and full body fascia pain. It was so bad that I could not stand on the hard ground of my shower for more than 10 min because the pain became unbearable.
I had bunions, collapsed arches and over pronation. I tried everything, massage, buying expensive overly cushioned arch support footwear and seeing a podiatrist who insisted I needed bunion surgery. Thankfully I did not trust this and wanted to take a holistic approach. I went down a rabbit hole on natural movement and started doing feet strength training and wearing barefoot shoes. This helped my feet a little but my back seemed to get worse.
That’s when I discovered functional patterns and began working with Joe Greco. In our first session he immediately recognized the problem was in my pelvis not my feet, explaining that I had an anterior tilt which caused not only the back pain but also the feet pain. After just the first few sessions my pain reduced drastically. Eventually my body got stronger and I was able to hold myself in the correct posture with little effort.
My pain went from chronic 8/9 out of 10 to 2 or no pain. Functional Patterns has been life changing for me and I would recommend it to anyone especially those in pain or working office jobs.”
#functionalpatterns
#fpisthestandard
#backpain
#bunions
#bunionsurgery
#migraine
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