Instagram story viewer> @nzc0002> Post
Nick Crook(nzc0002)'s profile avatar

Nick Crook

@nzc0002

2 years ago
Download
0
Posted On: October 24th 2024, 02:42 am

More posts

Lal sadhi ❤️🔥🥵⚡......................
#viralreels 🤫🤫🤫
What happened when a Nazi blockade stopped food reaching Dutch cities? Rediscover some incredible series as Hannah Fry explores some of the amazing stats and facts behind extraordinary stories. Uncharted with Hannah Fry | Listen on BBC Sounds
#virgo
How to support your brain’s key signaling systems without a screen 🧠 Your brain relies on a network of signaling molecules that help regulate motivation, mood, connection, calm, focus, and sleep. Small daily behaviors can help create the conditions these systems respond to. ☀️ Morning light 🏃 Movement 🤝 Social connection 🧘 Slow breathing or quiet time 🌙 Dimmer light in the evening None of these are quick fixes. But practiced regularly, they can help support the biological systems that shape how you feel, focus, and rest throughout the day. Which one will you try today? Post inspired by @tjpower
back to up