Jade E., CPT

Do you have tight hips and back? This is a great way to strengthen your whole body while adding some mobility to your spin and build your core endurance.

Plank Twist Variation w/ Sliders:

This is another fun way to really feel the engagement of your whole body while focusing on your core. With the rotations, you want to rotate all the way through your spine.

This can be a challenging movement given you focus on the activation of muscles properly and control all the way through. Make sure you’re not rushing. The goal isn’t to be explosive in the exercise but to focus on your endurance.

**With any core exercise, please be cautious about any pain. If that lower back is burning, you’ve fatigued your core and need a break. If you feel pain, STOP the exercise and continue with a different movement.**

Have at it and crawl away feeling good!! 😂

#core #exercisesliders #fullbodyworkout #coreendurance#coreactivation #mindtomuscleconnection #neurointegration #feeltheburn #sweatitout #funcoreday #sandiego