Instagram story viewer> @donutsandhenny> Post

[email protected]

@donutsandhenny

2 years ago

20

0

Posted On: October 29th 2024, 02:42 pm

Shoutout to HeartShare St. Vincent’s Services for entrusting us for their paint session event last week. We had a great time sharing our story with the young adults.

Book us for your next private event with @paint.sipandvibe @donutsandhenny.

#PaintandSip #SipandPaint #PaintSipandVibe
#DeterminedAndHonorable #Beelnspired #DandHArtistry #Fun #Laughter #HeartShare #Joy #Vibes #Art #Paint #Colors #ConversationInColor #Art #ArtLovers

More posts

mentally still at the Doja concert?! Biggest thank you to @raybanmeta for having me #raybanmetapartner

So I guess I’m one of a kind in a full house
‘Cause whenever I open my heart, my soul, or my mouth
A touch of God rains out

Let’s take a moment for a cigar Moment 💨

spooky³ 👀

الوحش 🇹🇳🔥🇲🇦

The version of you at 60 is being built by what you practise today. Getting down to the floor and back up is a big part of that, and this flow trains it.

Here’s the flow:

1️⃣ Deep squat, arms overhead. Heels down, chest up, reach tall through your fingertips. Your ankles, hips and upper back all have to work together to hold this.
2️⃣ Forearms reach down toward the floor. Stay low in the squat and reach forward slowly, keeping your weight spread across your whole foot.
3️⃣ One knee to the floor, then the other. Lower each knee with control rather than dropping into it. This is the transition that keeps getting up and down off the floor easy.

Move slowly and stay in each position for a few breaths. If the deep squat isn’t comfortable yet, hold onto a door frame or couch for support and build from there.

#deepsquat #squatmobility #jointhealth #mobility #longevity