2 years ago
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Posted On: December 22nd 2024, 07:06 pm
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Day 9: Arm Flow
The harder you lock out your elbows and wrists, the harder it is to transition from each shot which can make you look stiff and robotic
Try practice flaring your lats without locking out your joints super hard
If you’re someone who relies on locking out elbows to flare your lats when both hands are out side by side, then you may find the power pose, for example, difficult to transition into
Key points:
- flare your lats and sway your arms around by your side, if your lat flare doesn’t budge, you’ve nailed it
- keep elbows/wrists a little softer
- there should be a straight path from shoulder to elbow to wrist without hyperextending
Happy practicing ✨
The harder you lock out your elbows and wrists, the harder it is to transition from each shot which can make you look stiff and robotic
Try practice flaring your lats without locking out your joints super hard
If you’re someone who relies on locking out elbows to flare your lats when both hands are out side by side, then you may find the power pose, for example, difficult to transition into
Key points:
- flare your lats and sway your arms around by your side, if your lat flare doesn’t budge, you’ve nailed it
- keep elbows/wrists a little softer
- there should be a straight path from shoulder to elbow to wrist without hyperextending
Happy practicing ✨
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