Nancy Nitti

#FallIntoYourFlow
❤️🍂🤝❤️🍂🤝❤️🍂🤝❤️🍂🤝❤️🍂🤝

Day 2️⃣ A bind and wrapping inward. Like fall’s swirling leaves 🍁 🍂

Autumn is here, and we love the colors and cosy feeling, festive days and romantic nights. It’s time to slow down, connect with yourself and embrace the fall season through our challenge.

💖Hosts:
@elma_yoga @irosenav
@marioommmh
@nancynitti

💖Sponsor:
@soulfriendyoga

- Lineup:
✅1. Standing pose - Grounding through the feet, representing stability and the foundation.
✅2. Pose with a bind -a sense of wrapping inward, like fall winds pulling things close.
3. Hip opener - Encouraging flexibility and flow as the body opens, mirroring the seasonal shift.
4. Forward Fold - Deep stretching and folding, reflecting release and surrender.
5. Inversion, symbolizing the shedding of old energy as nature sheds its leaves.
How to play:
- Follow all hosts and sponsor.
- Repost the flyer to your page and tag a few friends to join in the fun.
- Post daily using the hashtag and don’t forget to tag/ mention your hosts and sponsors.
- Show support to the participating yogis and hosts