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Posted On: December 16th 2024, 12:38 pm
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Day 4: Glute Shot
This isn’t a mandatory pose, but it is used as a transition point
Remember this transitions is an opportunity to show off glute, delt and tricep
It’s also an opportunity for a stage pic so hold the shot for a second before you move into the next mandatory
Key points:
- feet L bar
- soft front knee
- pivot hips back, rotate glutes to judges
- lift back glute up towards ceiling
- push shoulder / tricep into lat
- find correct position with back elbow to show off waist
Happy posing ✨
This isn’t a mandatory pose, but it is used as a transition point
Remember this transitions is an opportunity to show off glute, delt and tricep
It’s also an opportunity for a stage pic so hold the shot for a second before you move into the next mandatory
Key points:
- feet L bar
- soft front knee
- pivot hips back, rotate glutes to judges
- lift back glute up towards ceiling
- push shoulder / tricep into lat
- find correct position with back elbow to show off waist
Happy posing ✨
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