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Posted On: December 16th 2024, 08:12 am
Save this for moments when you might feel stuck in endless scrolling or your mind feels stuck in unhelpful thinking.
Taking your eyes to something pleasant is a quick resource that can help bring comfort and ease, next link this with awareness of the breath to come home to your body (which scrolling or ruminating often brings us out of)
For an added extra try lengthening your exhale, this sends signals to the body that you are safe and at ease.
Looking forward to sharing more on finding resourse where you are with the @thehappymap Joy Scouts community as we jouney through 2025 together ❤️
#somatichealing #embodimentpractice #mindfulness #inneranchor
Taking your eyes to something pleasant is a quick resource that can help bring comfort and ease, next link this with awareness of the breath to come home to your body (which scrolling or ruminating often brings us out of)
For an added extra try lengthening your exhale, this sends signals to the body that you are safe and at ease.
Looking forward to sharing more on finding resourse where you are with the @thehappymap Joy Scouts community as we jouney through 2025 together ❤️
#somatichealing #embodimentpractice #mindfulness #inneranchor
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