A u d r e y L N g

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I N T R O to I N S I D E F L O W 💫

Want to experience an intentional yoga Flow?

Where the beat of the music resonates with the beat of your heart ♥️

When the feeling in your heart is expressed through movement in your body ✨

Join us for this 2 hour workshop
9 - 11am Sunday 12th January

Book via @performancepilates app - link in bio 🔗

Learn how to smoothly transition between the yoga poses of Inside Flow, an evolution of vinyasa yoga with music as the driving force 🎶

Inside Flow is based on SPANDA yoga, with each inhale we expand, exhale we contract, uniting breath with movement, mind and spirit ✨

Workshop taught by @audreyphysioflow
Inside Flow Gold Instructor ⭐️

Flow created by Senior Teacher @dancinbecka at the @insideflow.global Summit in Bali last November 💛
Song: All I Ever Wanted @deanlewis

@insideyogaofficial
@insideflowusa @insideflow_australia

We move as one 🤗