Posted On: February 10th 2025, 10:15 am
3 Drills to Improve your Strict RMU.
🪢 Straddle Rope Chin-ups, for pull strength.
💍 Ring Transitions, for body positioning
💪🏻 Pegboard Pull-ups, to get a strong pull
Did you get to your first RMU already ?
#crossfit #instafit #bfit #drills #ringmuscleup #rmu