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2 years ago
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Posted On: February 10th 2025, 10:15 am
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3 Drills to Improve your Strict RMU.

🪢 Straddle Rope Chin-ups, for pull strength.
💍 Ring Transitions, for body positioning
💪🏻 Pegboard Pull-ups, to get a strong pull

Did you get to your first RMU already ?

#crossfit #instafit #bfit #drills #ringmuscleup #rmu

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