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Yannick van ter Beek

@yannickbfit

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CrossFit Level 1 Coach @crossfit_deventer
PT & Hyrox Coach @personalgym_mauricejanssen

POSTS STORIES REELS

Holidays are done, back to work!
NST Compete program
@noshortcuts_training by @yannickbfit

@noshortcuts_training Program of the Day. 🤎 by @yannickbfit

Good day of Snatching 🏋🏻‍♂️
75,78 & my PB 80kg 👑🔥

And then 83, wich was closeeee.... But next time 💪🏻

#oly #crossfit #snatch #instafit by @yannickbfit

3 Drills to Improve your Kipping BMU!

🤸🏻Kipping Progression, to focus on body alignment and pushing on the bar.

📦 Box Pressdowns, to create more power in the push on the bar, wich will give you more momentum.

🐒Banded High Pulls, to create the awareness of pushing away from the bar, instead of pulling towards it.
(Optional to go into Banded BMU)

Hope you like them 🙏🏻

#crossfit #barmuscleup #gymnastics #kipping #drills #instafit by @yannickbfit

3 Drills to Improve your Strict RMU.

🪢 Straddle Rope Chin-ups, for pull strength.
💍 Ring Transitions, for body positioning
💪🏻 Pegboard Pull-ups, to get a strong pull

Did you get to your first RMU already ?

#crossfit #instafit #bfit #drills #ringmuscleup #rmu by @yannickbfit

3 Drills to Improve your Pull-ups

🧭 90° Hold
🏋🏻 Db Bent over Rows
👇🏻 Negatives

#crossfit #instafit #drills #pullups by @yannickbfit

3 Drills to Improve your Kipping RMU

- 💍Ring Swings, Focus on pushing in front and pulling in the back
- 🎗️Banded Transitions, Get in the Hip Drive.
- 📦 Box Swing Dips, to keep the flow in your dips after the catch in the rings.

#crossfit #ringmuscleup #rmu #instafit by @yannickbfit

Workout of the day.

- Heavy Front Squats to load the legs 🍗
- Clean & Jerks for technique and driving those legs up! 🆙
- WOD to get some Metcon strength in 💪🏻📦🏋🏻
(Db weight 2x22,5 kg)

#crossfit #wod #frontsquats #metcon #instafit #bfit by @yannickbfit

3 Drills to Improve Toes 2 Bar

📦 Box Pressdowns
🫄🏻Pike Pulses with 3 sec hold
🆙 V-Ups

Enjoy! 🤙🏻

#toes2bar #crossfit #t2b #drills #instasport by @yannickbfit