2 years ago
19
5
Posted On: January 23rd 2025, 01:47 pm
Workout of the day.
- Heavy Front Squats to load the legs 🍗
- Clean & Jerks for technique and driving those legs up! 🆙
- WOD to get some Metcon strength in 💪🏻📦🏋🏻
(Db weight 2x22,5 kg)
#crossfit #wod #frontsquats #metcon #instafit #bfit
- Heavy Front Squats to load the legs 🍗
- Clean & Jerks for technique and driving those legs up! 🆙
- WOD to get some Metcon strength in 💪🏻📦🏋🏻
(Db weight 2x22,5 kg)
#crossfit #wod #frontsquats #metcon #instafit #bfit
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