Edson Martinez

FULL BODYWORKOUT 🏋️‍♂️

breakdown of sets and reps below ⬇️

☑️ Barbell Back Squats
- 3 sets of 4-6 reps
☑️ Incline Machine Chest Press
- 3 sets of 8-12 reps
☑️Kettlebell Bent over Rows
- 3 sets of 8-10 reps
☑️Kickstand Deadlift
- 3 sets of 6-8 reps
☑️Incline Dumbbell Chest Press
- 3 sets of 8-12 reps
2 SUPER SETS 🔄
🔄Lunge Hold Heel Elevated
- 2 sets of 20 seconds each side
🔄Medicine Ball Double Pump Slam
- 2 sets of 6 reps
☑️Squat to Row Cable Machine
- 2 sets of 10 reps