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Edson Martinez

@edsonmrtezz

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HTX | NASM CPT & NC
@galingcru
Online Fat Loss & Muscle Building
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Post meltdown workshop vid . Thanks for class🔥 🙌🏼🙂‍↕️ @kev.nierva by @edsonmrtezz
10
2 months ago
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Year 4. Still lean, just a few pounds heavier 💪🏼 July 18. 2026 BW: 134 lbs Oct. 17 2025 BW: 131 lbs Jan 17. 2025 Dec. 9 2024 BW: 127lbs Sept. 13. 2024 May 2023 BW: 125 lbs Lean Bulk phase Jun 10.2023 My powerlifting phase 🙂‍↕️ Aug. 5 2022 BW: 123 lbs Recomp/ cut phase July 28 . 2022 March. 2022 BW: 123lbs Skinny fat phase 😭 by @edsonmrtezz
22
2 months ago
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GLUTE & HAMSTRING WORKOUT 🏋️‍♂️ breakdown of sets and reps below ⬇️ ☑️Hip Thrust Machine - 2 sets of 5 reps - 3rd set of 8-10reps ☑️Barbell Romanian Deadlifts - 2 sets of 5 reps - 3rd set of 8-10 reps ☑️Seated Leg Curl - 3 sets of 8-10 reps ☑️Bulgarian Split Squats - 3 sets of 6-8 reps ☑️Lunge Hold Heel Elevated - 2 sets of 20 seconds each side ☑️Single Arm KB Swings/ Lunges - 2 sets of 10 reps each side ☑️Medicine Ball Skaters - 2 sets of 20 seconds #workout #fitness #strengthandconditioning by @edsonmrtezz
12
3 months ago
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Cold air, warm memories. Chicago, you were a vibe. taken in Chicago, Illinois by @edsonmrtezz
9
a year ago
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WOD Dallas 2025 🥈 Channeled the King of Pop and danced our hearts out 🕺Grateful for every year, every stage, and every moment with @galingcru ♠️ by @edsonmrtezz
5
a year ago
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BENEFITS OF INCORPORATING STRENGTH TRAINING AS A DANCER ⬇️ 1. Increased Strength & Power • Resistance training builds muscle strength, allowing for higher jumps, stronger turns, and more explosive movements. • Helps maintain control during dynamic movements. 2. Enhanced Muscular Endurance • improving your stamina, so you can execute complex routines without fatigue. • Strengthening slow-twitch and fast-twitch muscle fibers supports sustained performance under fatigue. 3. Injury Prevention & Joint Stability • Strengthening stabilizing muscles (e.g., core, glutes, and ankles) protects against common dance injuries (like ankle sprains, knee pain, and hip misalignment). • mimic dance movements, reinforcing proper biomechanics. 4. Better Balance & Coordination • Strength training improves proprioception, which enhances balance during pirouettes, arabesques, and floor work. • Core strength helps maintain alignment and control through complex transitions. 5. Improved Flexibility & Mobility • Properly programmed strength training complements flexibility by improving active range of motion (e.g., deeper lunges, higher extensions). • Strengthening muscles at their end ranges (eccentric training) allows for greater control in extreme positions. 6. Faster Recovery & Longevity • Stronger muscles and joints reduce wear and tear, allowing you to train longer without overuse injuries. • increase bone density, lowering the risk of stress fractures. 7. Enhanced Aesthetic & Performance Quality • Stronger muscles lead to cleaner lines, sharper execution, and greater dynamic contrast in movement. • Improved neuromuscular efficiency means movements appear more effortless and refined #workout #strenghttraining #strengthandconditioning by @edsonmrtezz
3
2 years ago
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FULL BODYWORKOUT 🏋️‍♂️ breakdown of sets and reps below ⬇️ ☑️ Barbell Back Squats - 3 sets of 4-6 reps ☑️ Incline Machine Chest Press - 3 sets of 8-12 reps ☑️Kettlebell Bent over Rows - 3 sets of 8-10 reps ☑️Kickstand Deadlift - 3 sets of 6-8 reps ☑️Incline Dumbbell Chest Press - 3 sets of 8-12 reps 2 SUPER SETS 🔄 🔄Lunge Hold Heel Elevated - 2 sets of 20 seconds each side 🔄Medicine Ball Double Pump Slam - 2 sets of 6 reps ☑️Squat to Row Cable Machine - 2 sets of 10 reps by @edsonmrtezz
0
2 years ago
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*NON GYM POST. Just a personal trainer trying to keep up with all these badass choreographers and dancers! Thank you 2024. *All choreographers tagged *I don’t own the rights to any of the music. by @edsonmrtezz
9
2 years ago
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Push Workout #workout #fitness #vlogs #gymmotivation #personaltrainer #strenghttraining by @edsonmrtezz
1
2 years ago
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Leg and Chest Day Training Routine #workout #personaltrainer #strengthandconditioning #strenghttraining #fitness #gymmotivation #vlogs by @edsonmrtezz
0
2 years ago
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Light workout today on a sunny day 😎☀️#fitness#strenght#power #workout #chillvibes by @edsonmrtezz
2
2 years ago
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Summer kickoff year 3 of training was a blast 💥 Thanks for teaching this fire ass Choreo!!! @shigeto.nakano taken in SoundBoxtx Houston by @edsonmrtezz
10
2 years ago
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