תום פולונסקי - פסיכותרפיה | תנועה | קפוארה

Most of us don’t realize how much our emotional state
is shaped by automatic programs
defense mechanisms installed in us during childhood.

These “programs” are our brain’s way of protecting us,
but over time, they can turn into barriers that hold us back.
For years, I didn’t even know I was running on autopilot.

Awareness is the first step to breaking free.

You actually can manage your emotions,
and if you have a decent practice
you’ll be able to shift your emotional state anytime.