Instagram story viewer> @lucas.espada.gk> Post

Lucas Espada

@lucas.espada.gk

2 years ago

3

0

Posted On: January 31st 2025, 11:21 pm

Day 34: Training Prep

Most people don’t wrap all the fingers but find your preference. Whatever helps you perform best.

#fyp #professionalathlete #trainingprep #gk #goalkeeper #soccer #progk

More posts

🚨 𝐕𝐈𝐍𝐈 𝐖𝐀𝐍𝐓𝐒 𝐏𝐑𝐎𝐓𝐄𝐂𝐓𝐈𝐎𝐍 𝐅𝐑𝐎𝐌 𝐓𝐇𝐄 𝐑𝐄𝐅𝐄𝐑𝐄𝐄! 😤‼️

“Defenders can 𝐊𝐈𝐂𝐊 𝐌𝐄 during an entire match, yet I am the one who gets booked.”

“I think we need to 𝐩𝐫𝐨𝐭𝐞𝐜𝐭 𝐩𝐥𝐚𝐲𝐞𝐫𝐬 who make a difference like me, Lamine Yamal and Julián Álvarez.” 💢

הקול החרדי: שבועיים בדיוק לפני יום הבוחר, רביב דרוקר ומיכאל שמש הגיעו לבני ברק, ובדקו האם יש סיכוי שהמפלגות החרדיות ישבו בממשלת אייזנקוט | בדרך לבחירות, פרויקט מיוחד - הערב במהדורה המרכזית

The countdown is on! The Way of the Warrior Kid movie is almost here.

@prattprattpratt as Uncle Jake.
@judehill as Marc.

The training, the challenges, the setbacks and the lessons that made so many kids love Way of the Warrior Kid are coming to @appletv November 25.

@jockowillink

#WarriorKid #WayOfTheWarriorKid #AppleTV #ChrisPratt #JudeHill

LEGENDS in the house 🤭 Help us welcome Danny Amendola, Demarcus Ware, Emmitt Smith and Donald Driver back to the #DWTS dance floor tonight ❤️‍🔥 #SuperBowlNight starts at 8/7c on @abc and @disneyplus 🏈 Next day on @hulu!

So looking forward to the @britishhorrorstudio Halloween Ball! 🖤🥂

An evening of vintage glamour, the enchanting music of classic cinema, elegant company, dancing, and catching up with beautiful friends like @miss.tiaamaria .

oh… and might we have the pleasure of a dance? 🌹

#actresslife #vintageglamour #oldhollywoodglamour #vintageaesthetic #classiccinema

Hey everyone, sorry if I haven’t posted much lately, but as you know social media is not my cup of tea and I’m turning more and more into an old fart! 😅 Anyway, I felt like a health update was due to all the people who supported me after the accident I had in 2021 and kept doing so throughout my recovery which, as you can see, isn’t complete yet. Yes, after 5 years I’m still working on fixing what’s fixable and after sorting out my arm and foot, we finally moved on to my left hand. Due to my ulnar nerve interruption, I basically lost sensation and most of the muscles that lie between the bones of my hand. Unfortunately, that is gonna stay; I accept it and worked out exotic solutions (like rubber bands) to keep doing what I love the most, playing. But my hand was almost skeletal and we had to do something to protect the structures that were still working in there, like bones, ligaments, veins, tendons, etc... So a couple of weeks ago, I underwent another reconstruction surgery and here is my “new” hand! (Pics 7-12) They took some tissue from my hip and transplanted it into the “empty” areas of my hand. It looks and feels much better! 🥳 Also, it’s super cool to know that thanks to science I have a piece of my leg in my arm and some hip in my hand, ahah! The surgery went well, but I’m not done yet. I will likely have to do another “refinement” next year, but it’s accounted for and planned in the band’s schedule so we won’t miss any show!
Again, I feel so fortunate and thankful to be here sharing more positive news with you all; it’s miraculous indeed. Yet, at the same time, my thoughts are constantly with all the guys (and I met a ton of great people in these last 5 years) who weren’t as lucky, unfortunately. They’re the true warriors, together with all the doctors, researchers, scientists, nurses, and so on who never surrendered to what idiots call fate despite the increasing lack of proper work conditions. There is no fate, there is no chance, there’s only the incredible complexity of life, and we should all embrace it with a big smile like they do every day.

(continues in the first comment)