Daryl Duncan Fitness

Great coming out of retirement party!

Needless to say it was a good day 🙌

Went:: 10/10 (4th attempt on deads)
Set: 4 NJ State Master records
1st Place Open Div
1st Place Master Div (40-44)
Best Male lifter Open
Best Male lifter masters
Won: $250 cash, $50 gift card & Texas power bar.

Most of all, it was extremely rewarding to have my girls present to see me compete. So thankful to bae @gabsgotyou for all your love and support. Prepping is never easy but you are always there to hold me down.

Huge shoutout to my team; @atribecalledflex_pl . @ibarelyworkout, @mxdrem, @plifting95 . You guys also killed it today!

Now heading back into my retirement hole until the next time lol

90 kg Weight Class / Weigh in: 197.3 / Open / Master (40-44)

Squat: 227.5 kg / 501.6 lbs
Bench: 195 kg / 429.9 lbs
Deadlift: 275 kg / 606.3 lbs
Total: 697.5 kg / 1537 lbs

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