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Daryl Duncan Fitness

@da_trainer_

12.8K

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535

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❤️ @gabsgotyou
Fire Captain
▫️ACSM Trainer +17 yrs exp.
▫️PN1 Cert Nutrition Coach
Focus: Weight Loss, Toning, Strength, Powerlifting, Academy Prep

POSTS STORIES REELS TAGGED

These clients are crushing their fitness goals and transforming their body with dedication and personalized training! 💪 Their journey is proof that with the right guidance, anything is possible.

Ready to be the next success story? Let’s work together to make your goals a reality! 🚀🔥 #ClientSpotlight #FitnessTransformation #PersonalTraining #achieveyourgoals by @da_trainer_

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2 years ago

Happy to share some recent client success.

No clichés or extensive quotes, just hard, work and patience. I love what I do.

#trainersuccess #clientsuccess #hardwork #dedication #programming #motivation #accountability, 👏👏👏 by @da_trainer_

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3 years ago

THE TIME IS NOW.

Stop waiting for tomorrow, stop letting life get the best of you and start working on BEING THE BEST YOU!

Training slots still available for the summer.
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Elevate your fitness! ~ Link in bio!
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collaborator: @rb_studios_21
Athletes:@keakulinaa @isaac9900

#generalfitness #physicalfitness #academyprep #weightloss #toning #buildingmuscle #buildingstrength #strength #powerlifting #powerlifter #coaching #programdesign #onlinecoaching #inpersoncoaching

Middlesex county taken in Carteret, New Jersey by @da_trainer_

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3 years ago

Four months. Countless decisions. Long days. Late nights. Setbacks, adjustments, patience, and a whole lot of hard work.

What started as a vision slowly became a foundation… then framing… then walls… and finally, a home. 🏡

Watching this video back really puts into perspective just how much went into bringing this project to life. There were definitely moments when it felt like we’d never get to the finish line, but seeing the transformation now makes every step of the journey worth it.

And I have to give a very special thank you to my lady, Gabby. @gabsgotyou ❤️ This was OUR project from the beginning. We both committed ourselves to the vision, the decisions, the sacrifices, the long days, and everything else that came with this journey. Your hard work, patience, ideas, and dedication were a huge part of bringing this home to life. We did this together, and I couldn’t be more proud of what WE created.

I’m also incredibly grateful for everyone who played a part in helping us make this vision a reality. Especially @v.l.d_consulting who guided me through every step.

Four months later… we made it.

And through it all, one thing is for sure…

WE’RE BLESSED. 🙏🏽❤️🏡

#HomeTransformation #OurHome #HomeAddition #RenovationJourney #BeforeAndAfter DreamToReality Blessed by @da_trainer_

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2 months ago

The work up to 585 lbs 💪💪💪
old man Chronicles by @da_trainer_

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7 months ago

Dope ass picture captured of me, L7A & L3A at the second alarm fire in Jersey City 🔥🔥🔥

#JerseyCity #Jcfd #fdjc taken in Engine 14 / Ladder 7 JCFD by @da_trainer_

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9 months ago

I had a little fun playing with these today. 200 loading! 🤔😂💪. @alexdiaz1271 thanks for the spot! @fusiongyms

Roadtrip, Gym hopping with @gabsgotyou Happy New Year! taken in Fusion Gyms by @da_trainer_

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10 months ago

I would classify today as a very good day at the bar! Very heavy singles for squats and Bench. I went in there to eat and left full as fuck. 💪

S: 505 lbs PR 🚨
B: 450 lbs PR 🚨
S: 485 lbs
B: 430 lbs
S: 455 lbs
B: 425 lbs by @da_trainer_

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a year ago

Cabo, Mexico 2025

Celebrating another trip around the sun with this hottie. I love enjoying life with you. Happy Birthday bae. @gabsgotyou

Where to next year?!? 🤔 taken in Cabo San Lucas, Mexico by @da_trainer_

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a year ago

3rd alarm Fire 9/12/25 ….

#jcfd #fdjc #firedepartment #ladder7C #Engine14C taken in Jersey City, New Jersey by @da_trainer_

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a year ago

Ooouu, 😍😍😍…. Damn, bae, this is one sexy ass new look. 🔥🔥🔥. Killing them! #sexy #bae #mybaedope by @da_trainer_

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a year ago

Just in here having fun with it. No competition in sight and loving every minute of it. 😬 taken in LA Fitness by @da_trainer_

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10

a year ago