kaya (ky•ah) DMV yoga instructor

Over 800 of ya’ll have come in to take class in DC over the past year and I can’t even begin to explain how much joy it brings me to see how much you love Yogalates (because me too). This flow is special because it’s the perfect low impact workout that gives you the space to connect with your body and challenge yourself physically and mentally. It’s a reminder to slow down and strengthen the parts of you that you may have been neglecting. AND .. the playlist is always on point.

I’m excited to announce that I’ll be teaching some virtual classes and putting classes up on YT soon so that you can move with me from anywhere. I’ll be taking requests and posting updates in my Instagram channel so make sure you’re following there 🤗🤗

See you on the mat soon!