Livia Kindness Personal Training / Coaching

One of my client said : I don’t think so I am getting any stronger or fitter.
6 months i to the progress I was like : Erm, yeah right.

So the next session Ive made her to do the very first workout she has ever done with me. She didn’t break a sweat. She was shocked as she remembered how much she was struggling back then.

I told her to stop focusing on the numbers a bit and ask yourself the question:
When was the last time you run out of breath when you got to the top of the stairs?

When was the last time you didn’t do a big shop because you didn’t had the car and you wasn’t able to carry the bags home?

Little things add up and yes the start is hard, it’s not easy because we are all struggling when we start something new.

But staying consistent will bring you the results, results bring you joy and joy will make you to keep going.

Need help with accountability? Drop me a Dm and let’s see how can I help you to achieve your goals 😊

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