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Livia Kindness Personal Training / Coaching

@befitwithliv

1.5K

followers

1162

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❤️ I help woman to feel confident, strong and happy with their bodies without starving or giving up wine 🍷 🙈
📍Aberdeen , Scotland
🐶Molly, Mac&Fern

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The trip of my life ❤️

#holiday #italy🇮🇹❤️ #italian #personaltrainer #holidayvibes #holidayreels #aberdeen by @befitwithliv

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a year ago

Thank you Puregym Rubislaw. It was an absolute blast.
I am so sad but super excited to move to a new gym.

If you miss me, find me in the Kittybrewster club from now on ❤️

#personaltrainer #promotion #personaltraining #gymmanager #aberdeenshire #aberdeen #endofanera #newchallenges #nextchapterinlife #gymmotivation #fatlosstips #exercisemotivation #weightlossjourney #onlinecoaching #gymlife taken in Aberdeen by @befitwithliv

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2 years ago

Just a wee reminder that going out , having some wine,and take away won’t ruin your whole week progress.

It’s called balance. It’s also called life ❤️

#personaltraineronline #personaltrainer #personaltraining #onlinecoaches #running #runnersofinstagram #dietlife #aberdeen #aberdeenshire #weightlifting #weightloss #fatlosstransformation #gymmotivation #motivational_quotes taken in Aberdeen by @befitwithliv

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2 years ago

In the gym I do gym tours on a daily basis.

People taking the first step to fight the gym anxiety and come in to have a look around.

I know it is hard, I know it is intimidating and I do know it’s in the back of your mind all the time.
People watching you, you stand out because you don’t know what you doing and before you even try you throw the towel in because just the thought is overwhelming.

Honestly, like everywhere there are assholes in the gym. Yes that’s right. People can be mean but does this really stops you to be the best version of yourself?
To be happy.
To be confident and comfortable in your own skin?

It shouldn’t.
Most gyms has a studio.
Grab a pair of dumbbells and do these exercises in 3 rounds with 15-20 seconds rest in between.

You will be fine. If not , come and find me on the gym floor and Ill help. Both with the exercises or put the mean ones to their place 🥰

#workonyourself #workoutvideos #exerciseoftheday #personaltrainer #personaltraineronline #gymlifestyles #gymanxiety #weightloss #weightlossjourney #fatlossmotivation #onlinecoaches #onlinefitnesscoaching #anxietysupport #workoutreels #reelsvideo❤️ #reelsforyou #weightlossvideo # taken in Aberdeen by @befitwithliv

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2 years ago

Soft Prawn Tacos with Mango Salsa and Avocado pure ❤️

If you would like the detailed recipe just DM me 💕

Let me know if you tried any of my recipes.

#recipereels #prawnrecipes #prawntacos #mangosalsa #dinnerrecipes #dinnerreels #weightlossmotivation #weightlossrecipes #highproteindinner #highproteinrecipes #recipevideo #cookingvideos #aberdeen #aberdeenshire #fatlosstips #gymmotivation #lunchideas #lightlunch #onlinecoaching #personaltraining #personaltrainer #youtubevideo taken in Aberdeen by @befitwithliv

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2 years ago

The last 3 weeks was a total shambles.

Work was stressful, I was so ill and because of the added stress I didn’t seem to recover.

Didn’t work out, didn’t run at all.
Now that Im feeling better , I got into a space where I think we all have been before.

Do I throw the towel in? My race is not so far away and it would take a small miracle to get the time what I had in mind. I am not even sure I can finish it at all.

But what is better? Give up without trying or fail while you trying?

I haven’t made up my mind yet. All I know that tomorrow I put on my running shoes and go for a wee wonder. No watch, no heart rate monitor, no distance in mind just run and see how is it feels.

It is tough and we all go through these times and I should really tell you not to give up, keep going because it is worth it.
But at the moment I am not really sure so all I say is what I always tell myself:

‘Breathe. It’s a bad day, not a bad life’

#personaltrainer #personaltraining #weigthloss #weightlifting #weightlossjourney #runnersofinstagram #runningcommunity #runningirl #aberdeenshire #aberdeen #exercisemotivation #workoutoutfit #fitnessap #dinnerinspiration #cookinvideos #recipereels #runningshoes #gymlover #gymlifestyles taken in Aberdeen by @befitwithliv

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2 years ago

If you know me, surely you heard me saying this:
‘I am not ill… I am never ill’ 😂

Well… I am floored by the flu 😷 today.
The guilt of not running, no cleaning, no productivity is eating me alive but I have to admit defeat and this is what my body needs right now.

Book, bed, Tea, Molly for the whole day ❤️

#restdayfeels❤️ #fluseason #personaltrainer #personaltraining #onlinecoach #onlinecoaching #fatlosstips #runningmotivation #runnersofinstagram #bookoftheweek #spanielofinstagram #spanielpuppy #weightlossjourney #restdays #aberdeen #aberdeenshire #weekendvibes taken in Aberdeen by @befitwithliv

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2 years ago

Vegetarian pesto pasta with Burrata and toasted pine nuts.

Ingredients:
1 bunch x basil
250g x spinach
400g x pine nuts
7 tablespoons x olive oil
1/2 lemon juice
90 g x grana padano or Parmesan cheese
2 cloves x garlic
Salt pepper
1 x Burrata or Buffalo Mozzarella
1 large x courgette
1 x red onion

#weekdaymeals #dinnerideas #vegetarianrecipes #vegetarian #homemade #pestorecipe #pestopasta #weightlosstransformation #personaltrainer #personaltraining #onlinecoaching #fatlossjourney #cardioexercises #pastadinner #weekdaydinner #dinnerunder30minutes #recipereels #recipeoftheday #pesto #burrata #gymmotivation #motivationalquotes #foodporn #foodrecipes #foodreels taken in Aberdeen by @befitwithliv

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2 years ago

Every job has their pros and cons, ups and downs, good days and bad days.
January and February is the busiest time of the year for us.
Before this photo taken I cried like a child. After this photo taken ,I taught a HIIT class for 23 people with a full smile on my face, energy and bouncing around to the music even tho I had the worst anxiety attack, sore leg from my run and 4 hours of sleep.

I wanted to tell you a story about a woman who came up to me after this class and told me my music is shit, the class timetable doesn’t fit her and why I didn’t do the whole class with them after all ;shouting and jumping at the same time for 45 minutes is my job. I wanted to rant.
I’ve changed my mind because as I said, all job has pros and cons and I am sure you dealing with dicks on the daily basis too.

There are physically challenging times when even the love for the crowd and the passion for fitness not helping me, us trough.
It’s not a pity party, it’s just the reality.

We all get tired, exhausted and a bit over worked. But if you love going to the classes be kind to your instructor who shows up for you. Well , be kind to anyone.
It’s great to get feedback but deliver it in an appropriate way. If all your feedback is ‘this was shit.’ Don’t come back.

If you do please let me remind you:
❤️Arrive on time.
❤️Respect the instructors with not talking over them. Love that you brought a friend but spilling the office tea can wait until after the class 🤭
❤️Answer if a question been asked. When we are all hyped up and jumping around, creating atmosphere and asking ‘ Are we ready? ‘ Most of the times all we hearing back is the crickets from the courtyard can be soul destroying. Also feel like a muppet 😂
❤️Try to smile. Yeah it is hard work but not getting positive feedback, shakes the confidence. If the instructor feels that way, trust me the class won’t be great.
❤️If you have a severe injury ask the instructor beforehand that is the class suitable for you. Adaptations are possible of course but we don’t want to see you in pain.
❤️Pack your equipment away after class.
❤️Leave a nice feedback.

Thank you. taken in Aberdeen by @befitwithliv

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2 years ago

Ingredients:

3 x chicken breasts
1 x tablespoon dark soy sauce
1 x large egg
1 x teaspoon white pepper
5 x tablespoons cornstarch

200g x baby corn
1 x carrot
200g x mushrooms
1 x PURPLE onion
2 x tablespoons toasted sesame oil
1 x tablespoon vegetable oil
1 x table spoon honey
1 x tablespoon gochujang Korean chilli paste
1 x tablespoon rice vinegar
1 x tablespoon brown sugar

1 x pack Chinese noodles
1 greedy dog who watching you drop something 😅

#fakeaway #fakeawaychinese #dinnerideas #cripsychicken #personaltraining #personaltrainers #onlinecoaching #healthyrecipes #chineserecipe #recipereels #reelsinstagram #aberdeen #aberdeenshire #stayhealthy #homecooking #gymmotivation #weightlossjourney #weightlossmotivation #exercises #exercisevideos #fakeawaynight #fatlosstips #newyearsresolution #weekendvibes taken in Aberdeen by @befitwithliv

11

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2 years ago

One of my client said : I don’t think so I am getting any stronger or fitter.
6 months i to the progress I was like : Erm, yeah right.

So the next session Ive made her to do the very first workout she has ever done with me. She didn’t break a sweat. She was shocked as she remembered how much she was struggling back then.

I told her to stop focusing on the numbers a bit and ask yourself the question:
When was the last time you run out of breath when you got to the top of the stairs?

When was the last time you didn’t do a big shop because you didn’t had the car and you wasn’t able to carry the bags home?

Little things add up and yes the start is hard, it’s not easy because we are all struggling when we start something new.

But staying consistent will bring you the results, results bring you joy and joy will make you to keep going.

Need help with accountability? Drop me a Dm and let’s see how can I help you to achieve your goals 😊

#personaltrainer #personaltraining #onlinecoaching #onlinefitnesscoach #weightlossjourney #weightlossmotivation #gymmotivation #gymlifestyle #cardioworkout #exercisemotivation #aberdeen #aberdeenshire #dietrecipes #chickenrecipes #reelsinstagram #dinnerideas #motivational #motivationalquotes #fatlosscoach taken in Aberdeen by @befitwithliv

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2 years ago

January is all over.
Are we still going strong or the old habits slowly creeping back into your life?

#personaltrainer #onlinecoaching #onlinebusiness #dietrecipes #healthyeating #healthyrecipes #weightlosstips #weightlosssupport #exercisemotivation #gymmotivation #aberdeen #onlinefitnesscoach #personaltraining #newyearsresolution #stayconsistent #proteindiet #reelsinstagram taken in Aberdeen by @befitwithliv

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2 years ago