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Livia Kindness Personal Training / Coaching

@befitwithliv

1.5K

followers

1162

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❤️ I help woman to feel confident, strong and happy with their bodies without starving or giving up wine 🍷 🙈
📍Aberdeen , Scotland
🐶Molly, Mac&Fern

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Happy birthday to this 10/10.
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#birthday #partnerincrime #25yearsyoung #loveyou

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Our 12 week Healthy Eating and exercise programme starts today. I’m very excited.
My friend and wonderful colleague @giulia_seas made this video for us
@nuffieldaberdeen #nutritionaltherapy #❤️myjob #personaltraining #lifelonghabits #healthandwellbeing

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Awesome shot from @ptacademy graduate @befitwithliv working with the Medicine ball💪.
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"All those exercises what you are struggling with today, will be your warm up one day😉
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There is only one way to reach that!
Do Not Give Up!
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You’ve got this! 🤗
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Discounted personal training sessions in June only!! liv.toth@nuffieldhealth.com"
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#personaltrainer #ptlife #pt #betteryourself #aberdeenscotland #fitnessaberdeen #coaching #consistency #nevergiveup #motivation #gymlife #hardwork #workout #workoutmotivation #gymsharkwomen #gymmotivation #toneitup #bodypositive #bodytransformation #weightloss

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The next block of our Healthy YOU Programme starts on 17th June! The Healthy YOU Programme is Nuffield’s 12-week programme, dedicated to anyone who wants to understand how to build a lifestyle that achieves a healthy weight.
The programme is open to members and non-members.
THIS IS NOT A DIET!!! In delivering this programme, we educate participants on the impact of optimum nutrition and regular exercise on successful weight management.

It includes: 2 Nutritional Therapy consultations, 2 Health MOT Assessments, 2 one to one personal training sessions, Weekly Nutrition and exercise workshops, Weekly exercise class (after the workshop), Coaching for behaviour change

For info and details DM us, ask @laura.leslie.nutrition lr @befitwithliv call 01224588789 or email liv.toth@nuffieldhealth.com
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#heretohelp
#nuffield #nuffieldhealth #specialistsinyou #nutrition #health #fitness #healthandfitness #gym #aberdeen #aberdeengym #nutritionaltherapy #getfit #personaltraining #fitnessclasses #healthyyou #healthyu #healthylifestyle

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💥 Livia Toth 💥
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Check out one of our @ptacademy learners @befitwithliv demostrating this awesome core workout with a partner 💪.
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👉 What other ways do you like to train Abs?
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Comment below and tag a friend👇
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#pt #personal #personaltrainer #personaltraining #training #gym #puregym #training #fit #fitness #trainer #abs #coreworkout

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GREAT #Repost from @ptacademy graduate @befitwithliv demonstrating some solid core training💪.
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“🙀💪💪💪
Grass hopper --- My favourite exercise ever!!
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Its just works the entire body. Chest, shoulders ,legs, glutes and obliques!
Plus so much fun!!!😊😊
Include this in your next circuit program.
Have fun 😊😊
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#grasshopper #circuittraining #absworkout #fullbodyworkout #hiitworkout #cardioworkout #nuffieldaberdeen #lovefitness #healthylifestyle #nopainnogain #personaltraining #personaltrainer #gymfit #lifechoices #gymlife #aberdeen #workoutvideos #goodmorning

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HEALTHY YOU PROGRAMME
The next block for the “Healthy You” Programme will be starting in March – week beginning 4th March. The ‘Healthy You’ Programme is a 12-week programme for anyone wanting to understand how to build a lifestyle that achieves a healthy weight.
The programme is open to members and non-members.
THIS IS NOT A DIET!!! In delivering this programme, we educate participants on the impact of optimum nutrition and regular exercise on successful weight management.

It includes: - 2 Nutritional Therapy consultations
- 2 Health MOT Assessments
- 2 one to one personal training sessions
- Weekly Nutrition and exercise workshops
- Weekly exercise class (after the workshop)
- Coaching for behaviour change

Prices (available as prepaid or Direct Debit): Member Rate
£ 144.00
Non-Member Rate
£ 216.00

For info and details call 01224588789 or email liv.toth@nuffieldhealth.com
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#heretohelp
#nuffield #nuffieldhealth #specialistsinyou #nutrition #health #fitness #healthandfitness #gym #aberdeen #aberdeengym #nutritionaltherapy #getfit #personaltraining #fitnessclasses #healthyyou #healthyu #healthylifestyle

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😎🤙
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#mrandmrscraig2018 #wedding #kilt

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🐶😎👌🔥 #sun #scotland #cockerspaniel #loch #saturday #nofilter #highlands

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The joy of the workout :) Proud of myself but more proud of my sister who allways kept me going and trained/ trainning me :) best personal trainer ever. Whoop whoop

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👍🤙🐶🐶🔥
#puppy #molly #dogsofinstagram #gingerpuppy #spaniel #gingerproblems

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