2 years ago
18050
24
Posted On: February 13th 2025, 04:44 pm
During the Start each leg should be switched back & foward in unison as the foot is traveling backwards into the ground and PUSHING the track away to propel the athlete in the correct direction with no braking forces ! 🏃🏾♂️💥
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Want to sprint faster? Sprint Programs, 1on1 Coaching, and video analysis are all available!! Dm me or click the link in bio!! #faithoverfear #risenathlete #speed #blockstarts #reelsvideo #trackandfield #sprint #instagood #speed #run
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Want to sprint faster? Sprint Programs, 1on1 Coaching, and video analysis are all available!! Dm me or click the link in bio!! #faithoverfear #risenathlete #speed #blockstarts #reelsvideo #trackandfield #sprint #instagood #speed #run
Comments (24)
25 days agory_0ooooooo
when i try to get out of the blocks i feel like im not going out explosively like i straight away hit the ground how should I fix this
2 months agojamaalreece
Pushing the ground away & Driving down and back are both great techniques that make you ELITE in sprinting. Great technique in general.
a year ago_montae.2
Tracking a HS sprinter running 1, 2, 4x1, and 4x4 since March 28—4,100m total. With 2 weeks until league/regionals, his 100/200 times haven’t improved. Is this too much volume for a short sprinter trying to reach state?
2 years agopietrooghezzi
really? there is somebody that need to hear to push the ground away and not just lay the feet on the ground?
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