This weeks Yogi See Yogi Do host, @yogi.bree, saw this pose from @yogamoongirl and was excited to try it for our weekly just-for-fun yoga pose shape-making challenge from the @ysydcrew❣️
📌TIPS:
📍Set camera on floor or one block
📍Warm up shoulders, chest, hips and hamstrings
📍Bring your straddle foot further forward than you think it needs to be (to hide the lotus leg)
📍Point the straddle foot and try to lift heel
📍Bring prayer hands closer to your head than you think they need to be to get them vertical, or just do what feels best
📍Sink sternum down to open heart
📍Modify any part of the pose to make it your own variation
📍 Do both sides to find a sense of balance
Tag me if you play along❣️
What's your favorite heart opening pose or activity? It doesn't have to be yoga related❣️
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#yoga #pose #yogapose #Yogi #puppy #Lotus #ysyd #ysydcrew #fun #crew #collaborate #collab #fitness #health #yogagirl #yogini #gym #healthy #heart #heartopener #play #meditate #breathe #stressrelease #yogastudio #yogapractice #puppypose #lotuspose #love
2 years agomarsrobertson
Oh nice… During morning standup we do “choose your own stretch” and this one is pretty on point 🤸
2 years agotenaciousli
Open your heart and try this deep and fun shoulder, chest and hip opening yoga pose: #PrayingLotusPuppy❣️ This weeks Yogi See Yogi Do host, @yogi.bree, saw this pose from @yogamoongirl and was excited to try it for our weekly just-for-fun yoga pose shape-making challenge from the @ysydcrew❣️ 📌TIPS: 📍Set camera on floor or one block 📍Warm up shoulders, chest, hips and hamstrings 📍Bring your straddle foot further forward than you think it needs to be (to hide the lotus leg) 📍Point the straddle foot and try to lift heel 📍Bring prayer hands closer to your head than you think they need to be to get them vertical, or just do what feels best 📍Sink sternum down to open heart 📍Modify any part of the pose to make it your own variation 📍 Do both sides to find a sense of balance Tag me if you play along❣️ What's your favorite heart opening pose or activity? It doesn't have to be yoga related❣️ • • • • • • #yoga #pose #yogapose #Yogi #puppy #Lotus #ysyd #ysydcrew #fun #crew #collaborate #collab #fitness #health #yogagirl #yogini #gym #healthy #heart #heartopener #play #meditate #breathe #stressrelease #yogastudio #yogapractice #puppypose #lotuspose #love
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