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Posted On: February 28th 2025, 12:37 am
Welcome to my no-BS Instagram!
The fitness world is full of trends, fads, and recycled ideas. A wise man once told me:
“Show me what exercise you’re talking about, and I’ll tell you what we used to call it.” – Al Vermeil
A barbell hasn’t changed much over the years, but training philosophies sure have. Let’s talk, debate, and challenge each other to ensure we push the needle forward. Just because something is popular doesn’t mean it’s beneficial for athletes.
Know the WHY behind your training.
Let’s cut through the noise and elevate performance the right way!
#NoBSFitness #PerformanceTraining #StrengthAndConditioning #TrainSmart #WeightRoomMistakes #AthleteDevelopment #GymFails #DebateTraining #SportsPerformance #LiftWithPurpose
The fitness world is full of trends, fads, and recycled ideas. A wise man once told me:
“Show me what exercise you’re talking about, and I’ll tell you what we used to call it.” – Al Vermeil
A barbell hasn’t changed much over the years, but training philosophies sure have. Let’s talk, debate, and challenge each other to ensure we push the needle forward. Just because something is popular doesn’t mean it’s beneficial for athletes.
Know the WHY behind your training.
Let’s cut through the noise and elevate performance the right way!
#NoBSFitness #PerformanceTraining #StrengthAndConditioning #TrainSmart #WeightRoomMistakes #AthleteDevelopment #GymFails #DebateTraining #SportsPerformance #LiftWithPurpose
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