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Carter Bomersbach

@cartersbeta

2 years ago
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Posted On: March 11th 2025, 10:45 pm
If you’re always full crimping, you’re overloading your fingers and risking injury. Time to break the habit! Hold a roll of tape in your palm while climbing—if you drop it, you’re crimping too hard. This builds grip endurance and control for bigger holds. Can you keep it in place? Try it and tag a friend who needs to fix their grip! 💪🔥

#ClimbingTraining #GripStrength #BoulderingDrills #ClimberLife #FingerStrength #ClimbingChallenge #RockClimbing #ClimbingTips #ClimbingTechnique #TrainSmarter #IndoorClimbing #BoulderingLife #ClimbingAddict #ClimbingCommunity
Comments (61)
angelinachin123456789 a year ago

angelinachin123456789

@adam.the.poo.you Need to do this

michael_aceves1 a year ago

michael_aceves1

W song

petercraig___ a year ago

petercraig___

Or just injure yourself and climb on your injury. That's what real climbers do 😤😤

conniferrrr a year ago

conniferrrr

comment media

tenebraeromero a year ago

tenebraeromero

You can also use lacrosse or tennis balls to train this while climbing

sass_sunshine a year ago

sass_sunshine

@sandra___pi

henry_reki 2 years ago

henry_reki

Will have to see if this works for me. I always full crimp out of habit

la_unica_jr 2 years ago

la_unica_jr

Good thing I never full crimp anything ever because that’s a sign of weakness

cptn._caveman 2 years ago

cptn._caveman

What if I already tore the pulley.

captn_chris_picard 2 years ago

captn_chris_picard

Been full crimping for 43 years. So far so good.

djoune_climbs 2 years ago

djoune_climbs

My solution is pinching every holds, using my thumb on the side or underneath the crimp

popeye_climbing 2 years ago

popeye_climbing

Don’t fear the pulley injury make the pulley injury fear you.

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