Posted On: April 3rd 2025, 04:00 pm
Roasted Veggie & Tofu Bowl 🥦🍠🍚
A simple, hearty, and flavorful meal that’s packed with nutrients and easy to customize! Perfect for meal prep or a cozy weeknight dinner.
Ingredients:
🥕 1 large carrot
🥒 1 zucchini
🥦 1 head broccoli
🍠 1 small sweet potato
🥬 5 baby bok choy
🧄 3 garlic cloves
🍚 1 cup brown rice
🥛 1 cup water
🫛 1 block extra firm tofu
🫒 1 tbsp olive oil
🌽 1 tbsp cornstarch
🧂 2 tsp black pepper
🧄 2 tsp garlic powder
Optional toppings:
🌿 Nori flakes
🥣 Sesame seeds
🍜 Soy sauce*
🍯 Hoisin sauce*
*Other great dressing options: BBQ sauce, peanut sauce, or sriracha mayo!
Directions:
1️⃣ Cook the rice.
2️⃣ Preheat the oven to 400°F.
3️⃣ Chop the veggies into bite-sized pieces.
4️⃣ Toss veggies with olive oil, black pepper & garlic powder in a baking dish. Bake for 30 minutes, stirring halfway.
5️⃣ Cube the tofu & coat with cornstarch. Bake for 20 min or air-fry for ~7 min, flipping halfway.
6️⃣ Assemble your bowl with rice, roasted veggies & tofu. Add toppings & drizzle your favorite sauce.
7️⃣ Enjoy! 💛
🔥 Pro Tip: Make extra for easy meal prep throughout the week!
[vegan recipes, easy meals, healthy dinner, plant-based, tofu recipes, roasted veggies, meal prep, food inspiration, food waste reduction, sustainable eating, Odd Bunch]
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