2 years ago
23
7
Posted On: March 26th 2025, 01:00 pm
This week I am teaching my clients my very old favorite foot (and whole body) self care using #yogatuneup therapy balls and myofascial release.
Did you know that our feet influence everything up the chain..ankle, knee, hip, lower back and there is even a #fascia connection from the feet to the GLUTES and PELVIC FLOOR!
Each foot has:
15,000 nerves
26 bones
33 joint
24 muscles
107 ligaments
3 arches
Our feet are restricted in shoes for most of the day and we are rarely barefoot unless you do a lot of yoga❤️🙏
You get an amazing release of tension in the feet, hamstrings and pelvic floor just by rolling your whole foot for a few minutes on the therapy ball.
Really helps before practicing balancing exercises.
DM me if you need these #yogatuneup balls
#yoga #physicaltherapy #privateclients #balance #centered #feet #grounded #simplemoves #releasetension #anatomy
Did you know that our feet influence everything up the chain..ankle, knee, hip, lower back and there is even a #fascia connection from the feet to the GLUTES and PELVIC FLOOR!
Each foot has:
15,000 nerves
26 bones
33 joint
24 muscles
107 ligaments
3 arches
Our feet are restricted in shoes for most of the day and we are rarely barefoot unless you do a lot of yoga❤️🙏
You get an amazing release of tension in the feet, hamstrings and pelvic floor just by rolling your whole foot for a few minutes on the therapy ball.
Really helps before practicing balancing exercises.
DM me if you need these #yogatuneup balls
#yoga #physicaltherapy #privateclients #balance #centered #feet #grounded #simplemoves #releasetension #anatomy
Comments (7)
More posts
