Refine & Align

✨ Hi, I’m Cyndi! ✨

As the Founder & Director of Refine & Align: Functional Fitness for Dancers, my mission is to help dancers build strength, resilience, and longevity in their craft. Refine & Align is designed to bridge the gap between dance and functional fitness, focusing on strength, conditioning, injury prevention, and education to support dancers in performing at their highest level—both physically and mentally.

Functional fitness is the key to unlocking a dancer’s full potential. Strength, endurance, and injury prevention work outside the studio enhance power, stability, and control, allowing dancers to execute movements with greater precision, reduce fatigue, and prevent overuse injuries. My goal is to provide the missing piece that helps dancers move smarter, train stronger, and perform longer.

With a background as a former dancer trained in multiple genres, I spent several years teaching dance before expanding my focus to fitness and wellness. I am a Certified Health Coach and hold certifications in barre, Pilates and Progressing Ballet Technique (PBT). My expertise includes group and one-on-one fitness programming, as well as over a decade of weightlifting education and experience, which has shaped my approach to building strong, balanced bodies.

I’m also Co-CEO of Barre Forte and Co-Owner & Instructor at Barre Forte Kaysville, where I continue to help individuals move with strength, confidence, and purpose.

Let’s elevate the way we train and move! 💪✨ #RefineandAlign #BarreForte #StrongandGraceful #dance #strengthandconditioning #fitness