ShatterStress // break plates in Denver

Writing on plates is a form of expression. One of many forms of expression we go through during my events.

Doing this helps the brain move through any stuck thoughts or feelings. It allows you to freely express any emotions that came up from the work we’ve already done in the session to connect with your emotions.

Writing on the plates is just for you. Knowing you can write whatever you want, and then you will shatter it physically and metaphorically to let go.

#letgo #breakplates #smashit #connecttoyourself #somatichealing