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ShatterStress // break plates in Denver

@shatterstress

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Intentional letting go ceremonies of breaking plates & breathwork to connect to your emotions and break forward towards healing ✨
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I am a somatic facilitator, counselor, and energy worker who creates grounded, soul-nourishing spaces for emotional release and reconnection.

I support people in learning how to move stuck emotions, honor your truth, and reconnect to your emotions and body.

My work is rooted in intentional presence, deep release, and the belief that healing happens when you feel safe enough to express your authentic self.

I help you let go of what no longer serves you, so you can reclaim who you truly are.

#letgo #breakplates #smashit #breathwork #reiki #somatictherapy #somatichealing #intention #connecttoyourself by @shatterstress

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a year ago

Meet Erin, founder & facilitator of ShatterStress.

Erin has dedicated her life to listening and helping others. With a Master’s degree in counseling, a Nationally Certified Counselor, and Certified Career Counselor, she is no stranger to supporting others along their journey. She values and practices self-reflection, self-trust & love, and vulnerability. She is a certified breathwork facilitator and certified Reiki practitioner.

Her vision is simple: Create a safe, nonjudgmental space to empower people to honor and release emotions in creative ways, and break forward on their path of healing.

Erin helps people intentionally let go of what no longer serves them, and helps them step back into their power to continue on their healing journey.

She does this through modalities of intentional plate breaking, and breathwork infused with Reiki. She holds space for you to be as you are

#wellnessretreat #coloradoretreat #womensretreat #intentionalbusiness #fempreneur #womenempowerment #femaleleader #higherself #liveauthentic #denverevents #connecttoyourself #smashtherapy by @shatterstress

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4 years ago

Steps of the intentional letting go ceremony of breaking plates

1.) Connect to yourself and your emotions through writing on the plates of what you want to let of and release (the more specific the better).

2.) Erin guides you through connecting more to those emotions by asking where they live in your body, what messages they have for you, acknowledging them, and discussing what you’d like to feel instead and how to do that.

3.) Give yourself permission to let go.

4.) Let go 💥

5.) Notice what happens next in your body and let it wash over you.

Individual, partner, small and large group events available.

#letgo #smashtherapy #breakshit #smashit #intention #release #connecttoyou #acknowledgeemotions #intentionalceremony #ceremony #denver by @shatterstress

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3 years ago

Every two weeks we gather as women to share what’s really happening in our lives, witness each other with presence, and feel held by the power of authentic community.

No experience necessary.
No perfect words required.
Just bring yourself exactly as you are. @sakalacommunity #denverevents #denverwomensgroup #womensgroup #womenscircle #beseen taken in Denver, Colorado by @shatterstress

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3 days ago

[RESCHEDULED TO JULY 29 WED, SAME TIME] This is a space for checking in with ourselves - a permission to interrupt the constant noise, moving parts, stress or burnout. ✨💛

📍We meet at a beautiful treehouse-like container in Denver, CO 🌴🛖

Somatic Share Circle is an intimate evening of somatic practice, reflection, and optional sharing, facilitated by me and Erin @shatterstress 💛🌀

🎟️ Ticket link with pricing scale in the bio. taken in Denver, Colorado by @shatterstress

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11 days ago

Events to be supported at this month ☀️

🫂 Seen & Supported Women’s Circles
A consistent and nurturing place for you to share authentically, be seen, heard, and held without judgement. Next is July 2, 16, & 30
Meeting every 2 weeks on Thursday from 6-8pm at @sakalacommunity

💥 Shatter & Soften
High energy plate breaking and a soft landing
7/22 from 6-8:00pm
More info coming soon!

Would love to have you! Event sign ups in bio
#denverevents #womenscircle #smashit taken in Denver, Colorado by @shatterstress

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23 days ago

We meet every two weeks at @sakalacommunity as a consistent place for you to put down what you’ve been carrying, and be seen and supported. Head to b i o to save your spot #denverevents #womenscircle #denverwomenscircle #womensupportingwomen taken in Denver, Colorado by @shatterstress

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a month ago

You remember what it was like.

The pressure that didn’t have a name yet. The friendships that were thrilling one week and devastating the next. The feeling of becoming someone but not knowing who. The emotions that came out sideways - at the wrong person, at the wrong time - because there was nowhere else for them to go.

Your daughter is living that right now.

And you love her more than anything, and you can’t always get in. Not because she doesn’t want you there - but because some of what she’s carrying doesn’t have words yet. It just has weight.

We’re gathering rising 8th and 9th graders for @shatterstress - a body-based release experience where they move, breathe, and actually do something with what they’ve been holding. Not a therapy session. Not a lecture. A room full of girls their age all realizing at the same time - oh, you feel this too?

That moment matters more than we can explain.

She’ll walk out lighter. A little more herself. And you’ll have given her something most of us didn’t have at her age - a place to put it down.

This is also a preview of what’s coming. Teen Flight Club is part of the next Flock - launching 2027. Monthly events start now. This is her on-ramp.

📆 June 30. 5:30 p.m.
📍 Sakala Community Center, Denver taken in Denver, Colorado by @shatterstress

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a month ago

Being the strong one is exhausting.

And if we’re being honest, a lot of women have built an entire identity around it.

The one everyone comes to.
The one who holds it all together.
The one who always has the answer.
The one who never asks for help.

Then wonder why they feel disconnected, overwhelmed, and alone.

Being needed is not the same thing as being supported.

You need a space where you can stop carrying everyone else’s stuff for a minute and remember that you’re human too.

That’s why I created Seen & Supported.

To remind you that you were never meant to hold it all alone.

Our next circle is Wednesday June 17th at @sakalacommunity link in bio to join us. #denverevents #womenscircle #denverwomenscircle #womensupportingwomen taken in Denver, Colorado by @shatterstress

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a month ago

Being the strong can be exhausting.

And if we’re being honest, a lot of women have built an entire identity around it.

The one everyone comes to.
The one who holds it all together.
The one who always has the answer.
The one who never asks for help.

Then wonder why they feel disconnected, overwhelmed, and alone.

Because being needed is not the same thing as being supported.

What if you had a space where you stop carrying everyone else’s stuff for a minute and remember that you’re human too.

That’s why I created Seen & Supported.

Not to fix you.
To remind you that you were never meant to hold it all alone.

Our next circle is Wednesday June 17th at @sakalacommunity link in bio to join us. #womensupportingwomen #womenscircle #denverevents #denverwomenscircle taken in Denver, Colorado by @shatterstress

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a month ago

Most people don’t realize that people-pleasing isn’t kindness, it’s often a nervous system strategy built around staying safe, avoiding conflict, and keeping everyone else comfortable.

Eventually, the cost becomes too high.

It’s costing you your energy.
Your boundaries.
Your freedom.
Your voice.

If you’re tired of abandoning yourself to be accepted, loved, or approved of; there is another way.

UNMUTE is a 1:1 program designed to help you increase safety in your body so you can stop people-pleasing, speak your truth, set boundaries without guilt, and trust yourself again.

You don’t need more willpower.
You need a nervous system that feels safe enough to choose you.

Applications for UNMUTE are now open.

Apply through link in bio.

#peoplepleasing #denverhealing #somatictherapy #somatictherapist #peoplepleasers taken in Denver, Colorado by @shatterstress

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2 months ago

I don’t think most people need more advice.

They need a space where they can be HONEST.

A space where they can say the thing they’ve been carrying.
The thing they haven’t said out loud.
The thing that feels too messy, too vulnerable, or too hard.

That’s what the Seen & Supported Circles are.

A space to use your voice authentically.
No fixing.
No judgment.
Just being heard.

✨ Join us June 4 at @sakalacommunity in Denver for the next circle.

There is already an incredible group of women who are ready to welcome you in.

Link in bio to register!

#Denverevents #denverwomen #womenscircle #denvercommunity #denverhealing taken in Denver, Colorado by @shatterstress

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2 months ago