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Attachment styles play a big role in how we act in relationships. And sometimes, no matter how amazing our partner is, anxious attachment can make it to so we are afraid they will leave us, causing us to go overcompensate and go a little too far to try to keep them around.

If you’re dating someone who has anxious attachment, this can obviously feel overwhelming, and you might even find yourself confirming their fears by pulling away. But if, instead, you want to help calm your partner’s anxieties and support them in learning to trust with less need for control and reassurance, following these tips is a good place to start.
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Disclaimer: Social media content is not a substitute for therapy. While the ideas presented here may be helpful for some, they may not apply to every person or situation, and it’s important to seek support from a professional who understands your unique needs and circumstances.

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