Daniel Bohnett

Consider this your crash course in barbell etiquette.

Regardless of what exercise you are doing with the barbell, there are a few super simple things that can help set you up for strength training success. Each exercise has its own unique set up and technique, but the tips in this post are good “rules of thumb” to help you crush any barbell exercise safely and effectively!

(Disclaimer: This post is for “bar” exercises only. It cannot save you from any “barre” or otherwise related exercises that are far, far, outside the scope of this post. You’re on your own for that 😂).



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