Brad Willis

PERFORM LATERAL RAISES LIKE THIS ☑️

Building big delts comes down to performing lateral raises correctly

When you enter the gym tomorrow, watch the next person performing lateral raises

They’re most likely performing what I call a Y-Raise for the front delt, not a lateral raises for the side delt.

3 things to improve to improve your shoulders:

1️⃣ Push DOWN before taking the dumbbells out to the sides

2️⃣ Think about punching the side walls when you perform the lateral raise

3️⃣ Keep your chest up every rep, dropping your chest will incorporate to much front delt

Save this, apply it to your next shoulder workout and watch the difference 😉

#trainingtips #training #gymtips #shoulders #delts #lateralraise